Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. Nutrition comparison for lentils vs broccoli. Sarah Pope has been a Health and Nutrition Educator since 2002. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Comprehensive nutrition resource for Broccoli. Enter your own food Set category preferences . Broccoli Florets . Broccoli is a great source of calcium and lentil is a excellent source of iron. Carrots, spinach, tomatoes, peppers, asparagus, broccoli, and mushrooms are better cooked than raw. Learn about the number of calories and nutritional and diet information for Broccoli. How many calories in Broccoli Florets? Your Food Diary Use the FatSecret food diary to track your diet. cooked broccoli nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. That amount of ALA falls into the same general ballpark as the amount provided by one soft gel capsule of flax oil. Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 15 calories in 1 ounce of Cooked Broccoli. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.. She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli. Healthiest Way to Cook Broccoli. It’s that simple. Nutrition Comparison of Broccoli (Cooked) vs Cooked Kale vs Cooked Spinach. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. So, just kick back, and enjoy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). The greens recognized as rapini, raab, turnip rabe, rapa, rapine, Italian or Chinese broccoli, broccoli rape, broccoli de rabe, Italian turnip, turnip broccoli, etc. Continued. Spicy, zesty broccoli rabe is one of the favorite Mediterranean greens commonly featuring in Italian and French cuisine. Steaming broccoli retains most of its nutrients. Nutrition Facts for 100g. Standard serving size of cooked broccoli (100 g) 28 kcal; Cup of cooked broccoli (91g) 25 kcal; Half cup of cooked broccoli … https://www.precisionnutrition.com/encyclopedia/food/broccoli Here are the nutrient contents of 3 different types of broccoli: raw, fresh and cooked (boiled), and frozen and cooked. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * … Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Broccoli is a excellent source of Vitamin C and lentil has more thiamin and folate. Search the database of over 200,000 foods. Serving Size: 1 cup raw spinach . (Cooking locks sulforaphane in, making it unavailable to your body.) They're easier to digest and more nutritious. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Six times more nutrition in fresh; measured in total glucosinolate content—the cancer-fighting cruciferous compounds. Nutritional benefits of broccoli. Nutrition Stats . You can see that the boiled fresh broccoli contains more vitamins and minerals than the other 2. Steamed broccoli nutrition is pretty high, pound for pound. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? One cup of cooked broccoli nutrition has about: 55 calories; 11 grams carbohydrates; 4 grams protein; 5 grams fiber; 100 micrograms vitamin K (276 percent DV) 101 milligrams vitamin C (168 percent DV) 120 milligrams vitamin A (48 percent DV) 168 micrograms folate (42 percent DV) 0.4 milligrams vitamin B6 (16 percent) 0.4 milligrams manganese (16 percent) 457 milligrams potassium … You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. You tell me: which is healthier, raw broccoli or fried broccoli? A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. Find calories, carbs, and nutritional contents for cooked broccoli and over 2,000,000 other foods at MyFitnessPal.com. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates. Commercially produced frozen broccoli lacks the ability to form sulforaphane because vegetables are blanched, flash-cooked, before they’re frozen for the very purpose of deactivating enzymes. Who dares say fried? Thought I’d start out with an easy one. Calorie Breakdown: 36% fat, 41% carbs, 23% prot. In 100 calories' worth of broccoli (about 2 cups) there are approximately 400 milligrams of omega-3s (in the form of alpha-linolenic acid, or ALA). Yet, the calories in broccoli are quite low. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 spear. There have been many health claims over the years about broccoli and whether it could be labelled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits. Nutrition facts for Broccoli, with salt, drained, boiled, cooked, recommended daily values and analysis. Both broccoli and lentils are high in dietary fiber and lentil is a great source of protein. 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