Season to taste with salt and pepper. Prick in several places with a fork; place on a baking sheet (or directly on oven rack). are all great crunchy yogurt toppings; Butters/Jams: Peanut butter, almond butter and cashew butter are all great topping choices. Mix together all ingredients. 1. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. The herbs give this potato salad a fresh and bright flavor. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. 15 Ideas for Baked Potato Toppings. Once your potato is cooked through, it's time to pile on the toppings, which turn the humble root veggie into a hearty, nutritious meal. Leslyn 11/11/2015 - 17:56. When cool enough to handle, break the potatoes into large pieces. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Serve warm or refrigerate and serve chilled. Healthy sweet potato toppings up the vegetable's nutrition value and make it a delicious meal or side. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Bacon – omit. Sweet Potato Dauphinoise 20/10/2020. Once potatoes are slightly cooled, gently mix with yogurt mixture. Preheat the broiler. Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. You’re totally outdated. This is very important, especially if you are like me and tend to eat the skin of the sweet potatoes. While potatoes are cooling, mix yogurt, mayonnaise, salt, and pepper, and roughly 2/3 of the cheese, onions, and bacon (reserve the other 1/3 of each for topping). My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Wash the sweet potatoes to remove any dirt. chopped green onion or chives. Greek Yogurt Breakfast Bowls with Toppings Ideas: Dark Chocolate Orange: Vanilla Greek Yogurt + Fresh Orange + Dark Chocolate + Pistachios Pina Colada: Vanilla Greek Yogurt … Skip the added marshmallows and loads of butter. Prick the potatoes all over with a fork, then bake for one hour, until skins are crispy but flesh is tender to the point of a knife. Reply. I fit 14 smallish sized potatoes all at once in a 5-quart slow cooker. Set oven to 400F. Mix well using a spatula. 324. Stir in cheese. There are few things more satisfying than a baked sweet potato. Scrub potatoes. Enough topping for 4 baked potatoes. The fiber in sweet potatoes will help keep you satiated and promote healthy digestion. Topping for Breakfast Sweet Potato. Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. Sauteed Sweet Potatoes 22/10/2020. Rub it in a little oil, bake until tender, fluff with a fork—it's a formula for perfection. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. Rinse with cool water; drain well. 22 comments. Good news! Mix cracker crumbs, garlic powder and margarine; sprinkle over potato mixture. Place potatoes on a clean kitchen towel. Pina Colada Yogurt Breakfast Bowl — Vanilla Greek Yogurt + Fresh Pineapple + Toasted Coconut + Hazelnuts . Other healthy yogurt toppings: Fruit: Strawberries, blueberries, oranges, kiwi, mango, and pineapple are our favorites! By EatingWell Test Kitchen. Rub a little oil on the outside and sprinkle each potato with salt before packaging each one individually in aluminum foil. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Preheat the oven to 250°F (130ºC). Vegan Apple Cake 24/10/2020. Sorry! Move over plain sweet potatoes with butter. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Healthy Stuffed Sweet Potato Toppings. On the large holes of a box grater, shred potatoes. Jump to Recipe. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Mash with hand masher until smooth, gradually adding milk and mixing well after each addition. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. Printer-friendly version. Fill the crock-pot to the top, if necessary, stacking the potatoes on top of each other. Line a baking sheet with parchment paper or foil. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Baked Potatoes with Creamed Tuna (Plus 44 More Simple Baked Potato Topping Ideas) April 24, 2020 by Margaret A steaming baked potato, fluffy on the inside and crackly-crusted on the outside, smothered in a creamy sauce studded with chunks of tuna and bright green peas – heaven. Feel free to experiment with your favorites. Return potatoes to pan. Shred carrots and onion and add to potatoes. Before you embark on your low-calorie potato topping adventure—A whopper of a potato, before toppings, can have more calories than a 6-ounce sirloin steak (though none of the saturated fat). Spoon into 2-L casserole dish. Bake until tender when pierced with a paring knife, 45 to 60 minutes. Make your own muesli , then stir it into yogurt for a more balanced bowl. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. These sweet potato toppings turn a plain sweet potato into a loaded meal. Grate sweet potatoes into a large bowl. I love that it is versatile and can be varied according to your needs. Shares. On top of being a sturdy base for delicious and healthy toppings, sweet potatoes bring their own nutrients to the table. Adina, you are so right. Not least, sweet potato nutrients also benefit the good bacteria in your gut. Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. 2. But you can let your imagination guide you. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Looking to make this healthy sweet potato casserole recipe vegan? Butter – use olive oil or coconut oil. Prick in several places with a fork; place on a baking sheet (or directly on oven rack). (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … And steaming potatoes in the microwave means it's done in 20 minutes! Top with the remaining cheese, onions, and bacon. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. Share with a friend ; 324 . Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. This healthy sweet potato casserole is already naturally gluten free! This twice baked potato recipe uses Greek yogurt instead of sour cream. Healthy sweet potato toppings up the vegetable's nutrition value and make it a delicious meal or side. Remove from heat. Poke a fork into the skin on the potato 3 or 4 times. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Crunchy Yogurt Toppings: Nuts (pecans, walnuts, slivered almonds), seeds (sunflower, chia, hemp), and granola (look for a low sugar option!) There’s a printable recipe card or page down below with a list of toppings and creative combinations. Follow baking instructions for fish. 1/2 cup (120g) plain 0% Greek yogurt; 1 small garlic clove, grated; Directions. Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Bake 20 to 25 minute or until potato mixture is heated through and topping is lightly browned. Spread the yogurt on a serving platter. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. Preheat the oven to 240C/220C fan/Gas 8. Beat eggs in a separate bowl. Remove from heat. Add eggs to the grated sweet potato and toss in coconut flour. sesame seeds, toasted Dill to taste 2 tbsp. Make it Gluten Free. As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. They are full of fiber, vitamins, minerals, and antioxidants. When I … Storage This basic yogurt dressing is much healthier than the bottled stuff. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Caramelized Potatoes – Icelandic Side Dishes 28/10/2020. Including Greek yogurt lightens the texture and adds a delightful tangy note. The bigger the potato, the more topping acreage: Use small potatoes for side dishes, large spuds if you're going to make them into an entrée. May be spread on fish and then bake.