Registra alimento. Save my name, email, and website in this browser for the next time I comment. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! Thanks for sharing this Phil. Then cool completely. Loved these, such a fabulous texture, and not very sweet at all! I always consider kid votes to be very high praise. Line a rectangular baking tray with baking paper and set aside. In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. 311 Cal. Required fields are marked *. My dad (and husband, and grandma (yes, she helped too!) Scrumptiously soft-baked, perfect for your lunchbox. I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. I reduce the oats to 1 c and added 1/4 c of ground flaxseed. 15 / 67g left. Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Yummy! 5. These were delicious and super easy to make. Super Banana Oat Bars (Healthy Sweet Snack!) I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! Thank you for sharing your modifications Rachel! See more ideas about Slices recipes, Oat slice, Dessert recipes. Thanks so much for your feedback , Turned out amazing! Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. I may add chopped walnuts or pecans next time. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. Serving Size : 1 slice. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. Everyone loved them! Preheat oven to 180°C or 160°C fan-forced. I’ve even included a cinnamon-raisin option in the recipe. YUMMMMMMM!!!! , I love this combination of ingredients–a classic! 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Being completely honest, they’ve never been around longer than 2 days in our house! They’re basically home-made muesli bars, with apricots and … Heat butter and honey in saucepan until melted and combined. STEP 3 Combine the honey, … See more ideas about Oat slice, Recipes, Food. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. All foods and products should be considered at risk for cross-contamination with milk and other allergens. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! which has numerous benefits. 6. 311 / 2,000 cal left. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Bake for 15-20 minutes, until just firm. Obiettivo di calorie 1,689 cal. By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Thank you. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. 5 % 4g Protein. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. So glad you enjoyed the recipe Tessa. Dimensione della porzione: 1 slice. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. Add the rolled oats, chia seeds, LSA and honey and stir to combine. Do you know if this recipe would work with regular gluten free oats? Cool completely in tin. August 2, 2018. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. I’ve since created a Maple Cinnamon Raisin version, too! Ingredients. In a small bowl, combine the flour, baking soda, and salt. It is always a welcome treat. Place the dried apricots … Just wondering how long the bars would keep for? I can imagine just how good these are. These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Fold in the butter/sugar mixture and mix to combine. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Also, I am happy to take it with me when visiting someone. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! Bake for 25 minutes. ~ Christi, I made these last night and they are amazing! Log Food. Hi Hope, gf quick oats are out there! Sodium 2,300g--/ 2,300g left. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. Press mixture into lined baking tray and bake for 30 minutes or until golden. You can adjust the sweetener to taste and modify the add-ins. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. 311 / 2,000 cal Rimanente. Will definitely be adding to the must do recipes. I used extra thick oats and almond flour. So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. 49 % 36g Carboidrati. Delicious add-ins! Fat 52g. Briefly set aside. They turned out amazing, hoping my toddler likes them too. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. 46 % 15g Grassi. Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Absolutely delicious. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. Briefly set aside. Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Let cool completely before cutting. carmans - golden oat and coconut slice. Just bookmarked this one, it looks super nutritious and yummy. And I add some Ghiradelli 60% dark chocolate chips ? I’ve never seen gluten free quick oats. Beautiful, Alisa! Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Make a well in the centre. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). My son loves them. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. We Enjoy Simple Coconut and Oat Slice for…. Thanks for the feedback Crystal! Kids had them for their lunch snack every day for a week and wanted more!!:). Rolled oats should work, but will have a chewier result. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. If the slice is a little too dry or wet, simply add more oats or water. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? Daily Goals. It doesn't need to be refrigerated so it's great for lunchboxes. If you have gluten-free needs, be sure to use. This site uses Akismet to reduce spam. Preheat oven to 150°C. Be careful not to overmix if you are using a wheat-based flour). Go Dairy Free is the leading website for information on the dairy-free diet. Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. I will make them for sure. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … Your email address will not be published. The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. Easy!~ Marie. Good to know that quinoa flour works well, too! 5 % 4g Proteine . Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. I think you could omit or use any other add-in including more oats. Fitness Goals : Heart Healthy. 311 cal. I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. You can just pulse your oats in a food processor for a few seconds to break them down some . In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. Will definitely make these again Alisa, thank you! These are really great and surprisingly sweet! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. I used toasted quinoa flour (can’t stand its taste otherwise!) Come incide questo alimento sui tuoi obiettivi quotidiani? Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! Calorie Goal 1,689 cal. This soft oat and coconut slice is studded with sultanas and chocolate chips. It is so hard to find good GF recipes that the children truly like. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. Use a wooden spoon to mix everything together. My two year old and I both LOVED them! It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. I just take the bag out and let it defrost in the fridge, then use in the recipe. Will test them out when he wakes from his nap =) (if there’s any left. 3 Into tin, place mixture and press down. Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! Obiettivi giornalieri. For the icing, combine all … Spoon into the lined tray and use the back … Bake for approximately 30 minutes or until slightly golden and firm to the touch. Can be stored in the fridge if you like ‘em chilled (I do). - Go Dairy Free In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more Vader is an almost-qualified-nutritionist who emphasises balance. He he). Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. I also made a pumpkin version. Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes Transfer to the prepared tin and smooth surface. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Reviews (8) ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … and 1/4 cup raisins .. 49 % 36g Carbs. 7. Alisa is also a professional recipe creator and product ambassador for the natural food industry. The batter will be a little thick. The slice is also packed with the star ingredient of oats. Give the oven a break with this easy and healthy no-bake coconut slice. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). A date and oat base topped with a sweet coconut layer, and dairy-free … Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. Vegan Coconut Slice. 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