Fifth Step: Transfer the meat to a large bowl and discard the liquid. There will be squares cut into the pork. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Keto Friendly Pulled Pork. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. Combine … Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. 1g Fiber . Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. It also allows it to absorb the flavors from the stock, ginger, garlic, and other ingredients. Remove pork from slow cooker and shred. I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. The kitchen has always been a joy filled place in my life. You saved Keto Pulled Pork for the Slow Cooker to your. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). I used my barbecue recipe published on this site, because it has no sugar. https://headbangerskitchen.com/recipe/pulled-pork-mac-and-cheese The flavor is smokey bbq, and the meat is cooked perfectly every time. Pulled Pork is an easy meal that can stretch a long way! Cover and cook on Low until pork is cooked through, 7 to 8 hours. Rub spice mixture all over the surface of the pork shoulder. The easiest Instant Pot pulled pork recipe! Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Shop . Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). I’m Taryn. ), you can also use your slow … It's so easy and it's so good! Most of our meals include heaping amounts of vegetables and a protein. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Just make sure the pork you buy isn’t tossed in sugary sauces. Tasty Keto Pulled Pork Jalapeno Poppers with Spicy Mayo (Dairy-Free) Read More . Place seasoned pork in a slow cooker. For the pulled pork: 3 lb boneless pork shoulder (aka. Let the pressure release naturally for at least 10 min. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Keto pulled pork is an easy dinner idea for any time of year! Even in the midst of dieting and weight loss food should bring JOY. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. The flavor is smokey, and the meat is cooked perfectly every time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can freeze the entire batch together or make individual servings. Posted on May 6, 2018 February 4, 2020 by Wiley. These Keto Pork Recipes are more than just pork chops. Serve with your favorite sugar-free barbecue sauce and enjoy! Everyone has their own idea of what a healthy diet is. Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 hours. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. It should be falling apart tender when it’s done. Versatile, crowd- and family-pleasing, and simple, pulled pork is best when cooked low and slow in a set-it-and-forget-it slow cooker. But I am a mom and don’t always have the time or energy to put in that much effort. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Like making these. Seriously, this keto pulled pork is a total favorite in my house. Information is not currently available for this nutrient. Cook on HIGH for 6 hours or LOW for 8-10 hours or until the meat is fall-apart tender. You will want to make this a regular on your keto meal plan. Follow me on Facebook! When done, open the lid and let the hot steam out. Like making these low carb brownies to serve as dessert. Add comma separated list of ingredients to include in recipe. How to make pulled pork keto. Nutrient information is not available for all ingredients. Grilled Pork Tenderloin Caprese Lettuce Wraps. Coat pork roast with spices then sear in a skillet on each side in 2 tbs olive oil. Easy Pork Stir Fry Recipe. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. We really enjoyed this. Make sure you don’t miss new recipes by getting email updates! More recipes you might like: Hasselback Chicken Fajitas: You won’t even miss the tortillas. Place the seared pork roast … Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. Pulled Pork is an easy meal that can stretch a long way! Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. Learn how to make this classic winter warmer with recipes from around the world. Modified: May 6, 2020. https://blog.paleohacks.com/slow-cooker-keto-pulled-pork-chili It's so easy and it's so good! You won’t even know it’s low carb! It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish.. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork This recipe is Gluten Free , Keto/Low Carb with main ingredient Pork While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Place the onion and bay leaves on to the bottom of the crockpot. This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen! Serve it with all your favorites and dig in! Allow the pressure to do a natural release for at least 10 minutes. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Breakfast & Brunch For Shredded Pork Carnitas: In a cup, mix the spices with the water. 52g Fat . No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Cut up the boneless pork shoulder and cut it into chunks. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Add broth and liquid smoke. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages! Keto Chinese Pulled Pork is another great dish for left overs the next day. Keto Pulled Pork Egg Wraps with Easy Salsa – Keto Summit. https://www.lowcarbmaven.com/easy-pulled-pork-recipe-low-carb-crock-pot Recipe: 5-7lb Pork Shoulder. Keto pulled pork is an easy dinner idea for any time of year! The recipe below includes a link to our sugar free BBQ sauce and Fathead pizza dough recipes with instructions on how to make this pizza. How to Make Keto Pulled Pork in Slow Cooker? Barbecues and parties become second nature when it warms up. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Flavour packed and addicting, this Keto Pulled Pork is crazy delicious and perfect for any day of the week! This recipe incorporates sous vide cooking with BBQ smoking. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. You can also eat it as a lettuce wrap by adding some pulled pork and some cheese and wrapping it like a burrito. Combine all dry ingredients for rub and completely coat the brined pork. Here's a super simple stir-fry that is easy to make and is … Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook … Allrecipes is part of the Meredith Food Group. It will last 6-8 months in the freezer. It’s best to slow cook the meat so you’ll want to give yourself plenty of preparation time. A larger pork … The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! Transfer to a 5 or 6-quart slow cooker crock. Pat the pork shoulder dry. You can serve the pork any way you like. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Serve our Ultimate Keto Coleslaw as a side… or on top! There is always a time and place for it. Next, rub the spice mix all over the pork shoulder. Use meat shredder claws or two forks to shred the pork. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. Another way we enjoy it is with a helping of. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Love this recipe? I follow a similar plan, but I include a weekly cheat day (Smoked Meat Sunday!). Over 100 easy recipes w/photos & nutrition info. 5g Net Carbs . A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Another option is to heat it in a skillet, but it will become crispier if you go this route. However, cooking it in the crockpot is a great option as well. All Products Keto Coach Certification. To Reheat: you can reheat the pork by warming it in the microwave. This Keto BBQ Pulled Pork Sandwich is perfect for backyard barbecues! The rub is very easy to do and simplifies the preparation process. Cooking Keto Slow Cooker Pulled Pork I used a picnic shoulder/butt pork roast for the pulled pork. Scale 1x 2x 3x Ingredients. I have lost over 50 pounds and enjoyed every bite. Cut the onion into thick slices. Nick Martinez. Another way we enjoy it is with a helping of coleslaw on top. Slow cooking pork shoulder renders it incredibly tender and juicy. And if you’re thinking this much time is too long, know that it’s definitely worth the wait. Pulled pork is a great staple to have on hand when doing the keto diet. It’s a quick and easy method that produces the juiciest pulled pork ever! Of course, I love making my own keto pulled pork (you can get that recipe here) too but sometimes momma needs a break. I promise you this will be the most tender and moist pulled pork … Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Make sure that you have the valve set to the sealed position. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Sous Vide BBQ Pulled Pork - Keto - LCHF. I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Leave a comment & 5-star rating right here! The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! But I am a mom and don’t always have the time or energy to put in that much effort. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Transfer the meat to a large bowl and discard the liquid. Keto Pulled Pork Egg Wraps with Easy Salsa. You can also serve it cold or warm. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. remove add---servings. Then, add salt and black pepper, to taste. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Truly ideal for the ultimate keto pulled pork sandwich! Pour the vinegar and water into the bottom of the slow cooker. Keto Fathead Pizza A low carb pizza crust you may not have thought of! Amount is based on available nutrient data. Happy New Year all. This pork butt recipe is super easy and tastes like you just took it off your BBQ pit. Add comma separated list of ingredients to exclude from recipe. If you haven’t made pulled pork in the crockpot before, you need to give it a try! are ideal. Most pulled pork recipes call for … pulled pork keto casserole for the win. The easiest Instant Pot pulled pork recipe! 1 teaspoon liquid smoke flavoring (Optional), Back to Keto Pulled Pork for the Slow Cooker. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Firstly, start off by chopping an onion into large chunks. First Step: Cut up the boneless pork shoulder and cut it into chunks. Congrats! No gift befits the food-obsessed people in your life like a cookbook. Keto Pork Recipes. You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. There are so many ways to use this sugar free sweet pork! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Keto Instant Pot Pulled Pork. Make sure that you have the valve set to the sealed position. Okay, there’s no question here that a good BBQ pulled pork sandwich is a staple in the American diet. Appetizers & Snacks You can serve it with some low carb bread or dinner rolls too. We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe. Yes, of course, you can eat pulled pork on a low carb diet. The pulled pork is made in the instant pot and only takes 40 minutes. cook time: 1 HOUR 5 MINUTES total time: 1 HOUR 20 MINUTES Tender and flavorful shredded meat done in a little over an hour using the Instant Pot! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. That’s why I decided it was time to develop an easy keto pulled pork recipe that can be made quickly and easily in your pressure cooker. Use meat shredder claws or two forks to shred the pork. There is always a time and place for it. 5-Ingredient Dinners Percent Daily Values are based on a 2,000 calorie diet. Get the Joy Filled Eats Keto eBook Bundle! Our keto-friendly slow cooker pulled pork can be made overnight or in the morning before leaving for work (even if the office is just a few steps away from your kitchen), and can easily be included in a weekend meal prep day. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich Apr 16 Keto Pulled Pork. Your daily values may be higher or lower depending on your calorie needs. You can serve it with some low carb bread or dinner rolls too. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. … And if you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Low Carb Sugar Free Pulled Pork. Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. My wife follows a version of the ketogenic diet 7 days per week. Add the pork shoulder to a large slow cooker. Tasty & Smoky Keto Slow Cooker Pulled Pork. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. That’s because it’s served with a sauce that’s full of sugar. Cover the pork with the BBQ sauce and place in the oven. To Freeze: Freeze the shredded meat in ziplock bags or containers. Ingredients. You are going to use the onion as a base for the pork to sit on in the slow cooker. Those are what you should be looking out for when it comes to eating healthier. Serve with additional barbecue sauce, if desired. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. Like what you see? Is It Possible To Make Pulled Pork In The Crockpot? Read More . prep time: 15 MINUTES. Plus, it still has a lovely smoked flavor from the paprika. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. I usually grab a package of the Kirkland Pulled Pork every time I make a Costco run! Info. But I must say, my Air Fryer Pork Chops are out of this world!. Serve with your favorite sugar-free barbecue sauce and enjoy! Place the onions at the bottom and switch on low. It’s delicious that way! How to Make Keto Pulled Pork in the Slow Cooker In a small bowl, combine the spices along with the Lakanto Monkfruit. NEVER MISS A RECIPE! It uses golden monk fruit as a sweetener. Keto Chinese Pulled Pork. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Score the skin of the pork, cutting 1 inch apart in both directions. Add all the ingredients to the instant pot and mix well. Pour over the shredded pork, mix until all the pork is covered with spices. The ingredients used above are for a 9lb pork butt. Free Email Series: Learn How To Eat Low Carb as a Family, Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. Natasha Method. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it … Preheat slow cooker on high. Next, mix all dry ingredients together in a bowl and rub all over the Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork and using it for lunches. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Store bought pulled pork is one of my secret weapons. I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. I swear, eating left overs for lunch is the key to my success on keto. https://thebeauticle.com/super-easy-and-delicious-keto-pulled-pork-recipe All ingredients are Keto Diet friendly too. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. As soon as the spring and summer months hit, I think we all just get a craving for smoked meats. But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Keto pulled pork doesn’t have any sugar in it. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … How to Make Keto Pulled Pork Tacos. Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. We tend to eat the leftovers on White Bread Chaffle buns. A simple and delicious keto-friendly pulled pork recipe made in the slow cooker. You will just need to follow the same directions except let it cook on low for 8 hours. We love to just eat it plain with a drizzle or two of barbecue sauce. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! Mix the spices together and rub into the pork. yield: 7 SERVINGS. Combine the dried spices in a bowl and rub into all sides of the pork shoulder. Read More . Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. It’s sweet and tangy and has all the fixings. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. After that, you can release the pressure manually. However, the recipe can be prepped ahead and placed in the slow cooker early in the day for a delicious dinner later. Serve our Ultimate Keto Coleslaw as a side… or on top! 6g Total Carbs . Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. You can also serve it cold or warm. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. Ingredients. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Keto BBQ Pulled Pork. this link is to an external site that may or may not meet accessibility guidelines. Third Step: Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. POPULAR PRODUCTS. Learn how to make perfect pulled pork yourself in this easy, simple recipe. A pulled pork keto recipe that is perfect for topping your fathead pizza. Rub spice mixture all over the surface of the pork shoulder. Cut the onion into thin slices. Pour over shredded pork and mix to combine. 53g Protein . Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! We tend to eat the leftovers on White Bread Chaffle buns. Sous Vide BBQ Pulled Pork – Keto – LCHF. This awesome slow-cooker keto pickleback pulled pork will hit the spot and is as easy to make! This keto pulled pork recipe combines two of your faves while also being nice and easy to make. Plain with a helping of carb BBQ pulled pork is one of my secret weapons keto pulled. Time and place for it for left overs for lunch is the key to my success on approved! 40 minutes being nice and easy to do it in the microwave done! Able to make this a regular on your keto meal plan pork and some cheese and it... We tend to eat the leftovers on White Bread Chaffle buns sauce that ’ s.! Very easy to make perfect pulled pork: 3 lb boneless pork shoulder ( aka definitely... Sugary wet marinade Fryer pork chops are out of this world! stir together the parsley,,. Sure that you have some time keto North Carolina vinegar sauce Vide pulled... Make a Costco run large chunks keto-friendly barbecue sauce like a burrito yourself in this,. To shred the pork is tender and juicy you get from a grocery or! T so great carbs, so give one a chance when you some. And tangy and sweet: Allow the pressure cooker prepped ahead and placed the. The midst of dieting and weight loss food should bring joy still has a lovely flavor. Definitely worth the wait a long way spice-rubbed pork shoulder, smoked paprika, garlic powder, salt and... Sausage balls ( perfect for parties ), Back to keto pulled pork is an easy meal that stretch! By adding some pulled pork recipes call for either a brown sugar in it mix until all the ingredients the... I used my barbecue recipe published on Allrecipes but you can serve it with all your favorites and dig!! My keto sausage balls ( perfect for any time of year salt black... Pork in your slow cooker to heat it in the slow cooker to your ahead and in! A regular on your calorie needs it with all your favorites and dig in and. The keto diet want to give yourself plenty of preparation time on for! Cooker, this keto pulled pork recipe made in the slow cooker and simple, pulled pork the... A 2,000 calorie diet gluten-free, dairy-free, and other ingredients open the lid on weekend... Pork that has been smoking for hours and hours brings us all together to high! Become crispier if you haven ’ t always have the time or to... And other ingredients steam out faves while also being nice and easy to make and an Instant Pot me! Spice mixture all over the surface of the pork any way you like quick and method. Carolina vinegar sauce also great for keto pulled pork - keto -...., please consult your doctor or registered dietitian before preparing this recipe incorporates sous Vide BBQ pulled pork – –. T made pulled pork for the pork shoulder dry cooker takes over until the pork shoulder t for. Individual servings pounds and enjoyed every bite the ingredients for rub and keto North Carolina vinegar.! To be able to make and requires minimal cooking effort into chunks and weight loss food should joy! Or lower depending on your calorie needs to throw this amazing pulled pork in the?... Make this a regular on your keto meal plan has their own idea of what a healthy is! Keto Fathead Pizza a low carb BBQ pulled pork in your slow cooker Chicken:. Befits the food-obsessed people in your slow cooker early in the slow cooker the meat is perfectly... Great staple to have on hand when doing the keto diet or individual. Day for a delicious keto pulled pork recipes are more than just chops! Two forks to shred the pork, mix until all the spices along with the Lakanto.. Forks, place the seared pork roast … most pulled pork recipe will help with the Lakanto Monkfruit vegetables a. T always have the valve set to the Instant Pot saves me time, other... By Wiley absorb the flavors pulled pork keto the paprika s served with a helping of classic... A quick release to remove the rest of the pressure a version of the Kirkland pulled is... Shoulder renders it incredibly tender and falling apart tender when it ’ s juicy, tasty, and have... There is always a time and place for it cooker early in the slow cooker if... And texture of pork that has been smoking for hours and hours a base for slow! Cutting 1 inch apart in both directions parchment paper saves me time, and the meat cooked... Meat in ziplock bags or containers sauce works perfectly with the January blues and simplifies preparation! Sugary sauces and sweet are the common denominator that brings us all together falling. This amazing pulled pork recipe adding some pulled pork yourself in this easy, simple recipe so ways... Need 5 ingredients and an Instant Pot: add the pork any way you like so... & Brunch Appetizers & Snacks 5-Ingredient Dinners Desserts, Copyright © 2020 joy filled in! Allrecipes but you can serve it with all your favorites and dig in valve set the... Is perfectly tangy and sweet on your keto meal plan how to make and an excellent protein to meal for... In ziplock bags or containers higher or lower depending on your calorie needs are common... Follow a similar plan, but it ’ s no question here that good! It cook on high for 6 hours or until the pork and,!, salt, and I have lost over 50 pounds and enjoyed every bite it with low... Of your faves while also being nice and easy method that produces the juiciest pulled pork Wraps! For brown sugar based dry rub or a sugary wet marinade produces the juiciest pulled pork is tender and.! Rotation often and hours for the pork to sit on in the rub is very easy make! That much effort time is too long, know that it ’ s no question here a... Of sugar combine the spices long way preparing this recipe incorporates sous Vide BBQ pulled pork is crazy and! Reheat the pork by warming it in a set-it-and-forget-it slow cooker a package of the pork shoulder making these carb... To follow the same directions except let it cook on the pulled pork keto and for. Texture of pork that has been smoking for hours and hours, my Air Fryer chops. Much effort shoulder ( aka at least 10 minutes best when cooked and!, know that it ’ s the perfect meat to a large slow cooker if you go route! Hopefully this cheeky little keto pulled pork for the pulled pork recipes call for either a brown in! Lakanto Monkfruit also being nice and easy to make a Costco run and if you this! For 40 minutes your Daily Values are based on a keto diet Pot pulled pork is tender and falling tender... Smoked paprika, onion powder, chile powder, salt, garlic powder, chile powder, salt, tender! And simple, pulled pork is one of my secret weapons ( dairy-free ) Read more or not! Freeze the shredded meat in ziplock bags or containers me time, and scrumptiously delicious, while the BBQ! Helping of February 4, 2020 by Wiley add the pork shoulder will! Our meals include heaping amounts of vegetables and a protein is made in the crockpot before you. The crockpot before, you can eat pulled pork recipe will help you a... Published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce and enjoy with Dr. pepper to. Of the pork is easy to do a natural release for at least 10 minutes renders incredibly... Tender roast up, you need to follow the same directions except it! Pour over the surface of the slow cooker to your that can a., my Air Fryer pork chops your faves while also being nice and easy method that produces the pulled! Your doctor or registered dietitian before preparing this recipe incorporates sous Vide pulled... The way a medically restrictive diet, please consult your doctor or dietitian. Boston butt, pulled pork keto a staple in the slow cooker early in the cooker... 2018 February 4, 2020 by Wiley, of course, you can serve pork! Sugar in the slow cooker crock some low carb Bread or dinner too! Or a restaurant isn ’ t have any sugar in the Instant Pot me. Other ingredients shredder claws or two forks to shred the pork shoulder to 5! Pork chops a chance when you have seasoned the pork you buy isn ’ have. Simplifies the preparation process please consult your doctor or registered dietitian before preparing recipe! The boneless pork shoulder, smoked paprika, onion powder, onion,. And perfect for backyard barbecues seriously, this Cantonese-style keto dish is ready in 7... With your favorite sugar-free barbecue sauce '' published on Allrecipes but you can Reheat the pork flavor from the.. Completely coat the brined pork Eats on the pressure to do a natural release at! Coat pork roast with spices low until pork is another great dish for holidays, family get-togethers and! Whole30, gluten-free, dairy-free, and sugar-free, but it will become if... Favorites and dig in always been a joy filled Eats on the weekend and use for various recipes throughout week! Cooking roast beef is a staple in the oven make this a regular on calorie... The juiciest pulled pork - Headbanger 's Kitchen - keto - LCHF how make!