Apple flapjacks. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Pre-heat the oven to 180ºC/350ºF/Gas 4. December 9, 2015 by Mandy Mazliah Leave a Comment. Place the oats, seeds, salt and dried fruit together in a bowl and mix well to distribute. I found an abandoned packet of Christmas dates in my cupboard, and also had three sad looking apples in the fruit bowl, so I found this recipe that used both, together with oats, which I think are miraculous and could eat three times a day. This is definitely the latter! cover and simmer for 10 minutes or until the apple is soft then mash the. If it is too dry, add a little water. Then get out the door and run a new pb. Alternatively you can let me know on Instagram, Twitter or Facebook. Method. EatSmarter has over 80,000 healthy & delicious recipes online. Do not be fooled by the fibre-laden rolled oat factor. Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). Leave to settle for 5 minutes: 8. Great recipe for Oat, Date and Apple Traybake. … They really do taste a lot like apple crumble and you won't miss the sugar at all. Notify me of followup comments via e-mail. Press half the mixture firmly into the tin, spread the apple mix on top and smooth over. Required fields are marked *. Spread the I’m not sure what the magic ingredient was but they were just too good! Add the dates and oil to the bananas and mix together. Leave to stand and soften for 15 … I do love a flapjack! Flapjacks are one of the easiest and most versatile things you can bake. Thank you! Apple crumble flapjacks – Golden flapjacks with a layer of juicy apple and raisins. Spread the apple and date mixture over the oat layer. You can leave it out if not a fan but I think it works really nicely here. Add the remaining oat mixture on top of the apples and cook in the oven for another 20 minutes: 9. They are also delicious, the addition of the dates and apples was almost a stroke of genius on my part (check out my modesty). If you don't have any date syrup you could use: Flapjacks are bars or squares that are usually made with oats, butter, sugar and golden syrup. First prepare your ingredients. However, here in the UK a flapjack is quite distinct from a cereal bar. Mix the ground flaxseed and water together in a bowl and leave to thicken (this makes a thick flax 'egg'). Just a quick jaunt around my local Sainsbury’s revealed that packaged flapjack bars contain anywhere from 6 to 12 grams of sugar per bar! dairy free, flapjack, gluten free, healthy kids, low sugar, no oil, plant-based diet, Copyright @ 2020 The Sensitive Foodie Kitchen. Drain if neccessary and set aside. To make the decoration, quarter the apple, remove the core and slice thinly. You want it to stick together when pressed with your fingers, but not stick to your fingers. 1/4-1/3 cup brown sugar, you can substitute the same amount granulated white sugar. Brilliant for toddlers, babies, older kids and grown ups alike. apple to a … A great choice for anyone trying to reduce their sugar intake and/or eat more fruit. They really do taste a lot like apple … Remove from the oven and cut into squares while still warm. I created this recipe for apple and date flapjacks using the Sweetpea Pantry* super oat flapjack mix. The main reason why you should make my apple flapjacks is that they are absolutely delicious. £0.77. The Date and Apple Samosas recipe out of our category pastry! Using date syrup, and sweetening by fruit, means that you can give these flapjacks to a baby. Subscribe to get recipes and news straight to your inbox. The main reason why you should make my apple flapjacks is that they are absolutely delicious. Description Reviews (0) Gooey, golden syrup flapjacks with a layer of sticky dates and fresh bramley apples in … Your sugar-free banana and date flapjacks are ready to enjoy with a nice cup of coffee! We'll assume you're ok with this, but you can opt-out if you wish. Melt butter, caster sugar and golden syrup together in a pan, stirring until sugar has dissolved. These apple and date flapjacks are a combination of two recipes featured in my book Eat Well Live Well with The Sensitive Foodie (available on Amazon ) – apple and date squares and omega 3 flapjacks. I added a mixture of dried sultanas, cranberries, chopped apricots and figs, almonds, pecans, cashews, and pumpkin, sunflower and hemp seeds to these vegan fruit and nut flapjacks. If you loved this recipe why not let me know by leaving a rating and comment below? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Oh my! Also, if you pop the avocado stone into a bowl of guacamole or salsa, this will keep the dip fresh and green for at least 2 hours; remove stone before serving. Date and orange flapjack. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Brown Butter, Apple and Fig Flapjack by chef and Great British Bake Off winner John Whaite Flapjack is a perfect example of balance: a sweet treat that conveys a decent amount of nourishment. Find calories, carbs, and nutritional contents for graze apple-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com. Learn how your comment data is processed. Why you should make these healthy apple flapjacks. Cut squares or rectangles with a sharp knife and leave to cool in the tin - this makes it easier to separate when fully cooled. An important aspect of consistently healthy eating is a little bit of preparation; it’s all too easy to succumb to a quick, unsatisfying fix when good food isn’t handy. The kids have enjoyed every single one. Add dried fruit or nuts if using. I hope you enjoy these as much as I do – if you make them, don’t forget to let me know how you get on. Strawberry and coconut flapjacks. STEP 2. (6-8 servings) Disclosure: Some links in this post are affiliate links which means I earn a commission if you purchase through them at no extra cost to you. If you want to make your own apple sauce cut 3 medium eating apples into a small dice (no need to peel) and pop in a pan with the dates and a little water. Preheat oven to Gas 4, 180à ºC, fan160à °C. Date syrup is a great alternative to honey. However, the crunchy oats, cinnamon and layer of apple reminded me so much of an apple crumble (especially when I covered them in homemade custard) that I decided to rename them. Heat the dates and water/juice gently (lid on) for 5 minutes until soft enough to mash with the back … November 5, … Date and apple flapjacks Flapjacks are one of the easiest and most versatile things you can bake. Find calories, carbs, and nutritional contents for apple and-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com. Remove from the oven but leave in the tin. I have been trying out some of their healthier kids baking mixes over the last few weeks. Spiced beetroot traybake with cream cheese frosting and pecans. Line a 20cm square baking tin with non-stick paper. Stir in the raisins and cinnamon and cook for a further 5 minutes. Mash the bananas in a large bowl. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates. Here’s the video of my live Facebook cooking session making these flapjacks. The rest is all natural sugar from the bananas, dates, and apples. Learn how to cook great Gluten free apple and raisin flapjack . Mix it up! Mix the apple puree, oil and honey. Place in the oven and bake for 15 minutes. Read more about Sneaky Veg. Bring to the boil. If you have made this recipe I would love it if you’d leave a comment and rating below. Step 1 Line the bottom of a 1lb (7x4 inch) loaf tin with greaseproof paper. Plus loads and loads of lovely gut-loving fibre, so you’re feeding yourself and your microbiome which will make you both happy! Healthy apple flapjacks are the perfect low sugar snack when you need something substantial to keep you going. Peanut butter flapjacks Cinnamon – My favourite spice in baking! Date squares. Set aside. Product Code: Date and apple flapjack Availability: Out Of Stock. https://www.delish.com/uk/cooking/recipes/g30270610/healthy-flapjacks My love of flapjacks has not gone away though. A delicious sweet, moist flapjack with a nutty crunch! Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. If you don’t have any to hand but still want to make the flapjacks, simply increase the amount of bananas to 300g. If not continue to cook for another few minutes until it is. Flapjacks are chewy and extremely delicious but not always the healthiest of snacks. However, they are really delicious nonetheless and my kids and husband devoured them. This site uses Akismet to reduce spam. There are two schools of thought on what makes the perfect flapjack – either with a good crunch to it, or a nice sticky chewy affair. pack of Sweetpea Pantry Super Oat Flapjack Mix, or mix of wholemeal flour and porridge oats. Add the chopped dates and 50g of the sugar, and cook for a further 5 minutes. Spoon into the tin and bake at 180 (or 160 fan) for 30 minutes. This flapjack recipe started life as a simple apple flapjack. Add the chopped dates to the apple and continue to heat for another 5 mins - The mixture should be really soft and able to be mashed: 7. https://realfood.tesco.com/recipes/apple-and-honey-flapjacks.html Of course, these days dairy and high amounts of fat and sugar are off the menu, which is much better for my waistline. If you don't press it down firmly at this stage it won't hold together when cooked so it's worth taking the time to do this. This website uses cookies to improve your experience while you navigate through the website. There’s still fat in these flapjacks but in whole form; you’ll find it in the oats and seeds. Date and apple flapjacks. Soak your dates if necessary* and cook your Bramley apple until … 4 stars. See more ideas about Healthy flapjack, Flapjack, Flapjack recipe. Core, peel and chop the apples and then place in a saucepan along with the water and date nectar. Remove the oats from the oven and spread the apple/date mixture on top. Check to see if the top is lightly golden and firm. I used to be a bit addicted to them when I was at school – that delicious butter and sugar combo just hit the spot! Sprinkle the top with pumpkin seeds instead of the sunflower seeds. Oil and line base of a 20x30cm (8x12in) cake tin with baking parchment. They're a simple way to make your baking a little bit healthier - plus the kids can help make the recipes. You may wish to cover it with a sheet of baking paper to do this. We also use third-party cookies that help us analyze and understand how you use this website. Leave to settle for 5 minutes: 8. Apple & Date Flapjack. It is mandatory to procure user consent prior to running these cookies on your website. said... Coby are you maybe thinking of oatcakes, we have biscuit oatcakes for cheese and traditional pancake/ wrap oatcakes, these flapjacks are softer and less chewy than regular flpajacks...I think they are a cross between a flapjack and a cofee-shop cereal bar. They are also great for breakfast. These date squares flapjack treats are packed with oats and sweet dates which make the perfect afternoon treat. Apple flapjacks. STEP 1. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Gluten free apple and raisin flapjack recipe. Slice into flapjack squares or bars (2). These date flapjacks are free from refined sugar, and are sweetened with dates, date syrup and apples. Honey is unsuitable for under-ones. Add the remaining oat mixture on top of the apples and cook in the oven for another 20 minutes: 9. * Other dried fruits, such as dried cranberries or plump juicy raisins, can be added to the Add the butter and golden syrup and bring to a gentle simmer. Bake for 30 mins until golden brown and firm to the touch. I've made these for a lot of people - both kids and adults - … Cover with … 200g rolled oats; 250g of dates, finely chopped or whizzed in a food processor; Soak your dates if necessary* and cook your Bramley apple until you have a rough purée. This recipe for apple and date flapjacks is much healthier. These sweet and spicy flapjack bars are spiked with ground and stem ginger for a hefty dose of fiery flavour. Because of this they do taste a lot less sweet than ordinary flapjacks (maybe I'm stating the obvious here). Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). Dates – Another fantastic source of natural sweetness and fibre and my favourite are organic medjool dates*. Blend or mash the apple sauce and dates together with a little water if necessary and add to the flax egg along with the … Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. My friends mum used to make the best ones. Why you should make these healthy apple flapjacks. Store in an air-tight tin for up to 4 days. I’ve combined all the best bits and left out all the slightly refined bits leaving a super healthy but absolutely delicious and filling sweet treat. Squidgy coconut and date flapjacks are a delicious twist on a British tea-time treat, packed with oats and dried fruit, and flavoured with rich date syrup and a pinch of spice. Put the apples and dates in a seperate pan with two tablespoons of water and cook over a medium heat for 5mins until the apples are soft. I have been trying out some of their healthier kids baking mixes over the last few weeks and the kids have enjoyed every single one. And so of course I’ve come up with some alternatives which hit the spot. Kids will love this summery twist on the classic bake, which sees coconut-y flapjacks topped with a thick, sticky layer of strawberry jam. Crecipe.com deliver fine selection of quality Gluten free apple and raisin flapjack recipes equipped with ratings, reviews and mixing tips. Flapjacks are super simple to customise and flavour as you like. Grease a 20cm square baking tin and line with non-stick baking paper. Page 1 of 1: Apple Flapjacks Recipe published in BTCV "Grow Your Own Food Guide" 2 x Bramley apples, peeled and cored Juice of 1/2 lemon 150 g butter 85 g brown Brilliant for toddlers, babies, older kids and grown ups alike. The natural sweetness in this recipe comes from apple puree, cinnamon and … The term is first referenced in the 16th century and was a name for a flat tart – in fact, Shakespeare even mentions it in one of his plays. These luscious little bars will last in an airtight container for up to a week. Unlike traditional flapjack recipes, they don’t contain a lot of of added sugar. Try them out! Ex Tax: £0.77. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Lemon juice helps to stop cut avocados turning brown. You also have the option to opt-out of these cookies. These sugar-free flapjacks are not only sweet and sticky, they're also packed with lots of nutritional goodness, too.. The apple and date mix acts as a sweetener and a butter replacement. Apple And Cinnamon Flapjacks | Dessert Recipes | GoodtoKnow Apple flapjacks. Necessary cookies are absolutely essential for the website to function properly. And all but one of the flapjack bars I looked at used refined sugars. This website uses cookies to improve your experience. Tip the mix into the prepared tin and spread out into the corners. Mar 1, 2020 - Explore Mandy Keenoy's board "healthy flapjack" on Pinterest. Spiced Date Flapjack is a community recipe submitted by sethyoung and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. 1/4 cup Medjool dates (dried), pitted, diced. Pour the mixture into the prepared tin then use your hands to push it down very firmly. Bake at 180°C (355°F) for 25 minutes and then allow to cool down on a wire rack. Baby S was certainly delighted to be allowed to try some flapjack and devoured his portion too! Perfect on their own as a snack or smothered in hot homemade … Date and apple flapjack 0 reviews | Write a review. Crumbly, buttery, and naturally sweetened with dates, these sugar free flapjacks feature warming notes of apple and cinnamon for a comforting after school snack. https://www.goodtoknow.co.uk/recipes/apple-and-cinnamon-flapjacks But opting out of some of these cookies may affect your browsing experience. https://hedgecombers.com/the-best-flapjack-recipe-in-the-whole-wide-world-ever This easy, healthy It's free from refined sugar and is a great choice for a snack for kids. Dec 27, 2018 - These apple and date flapjacks are free from refined sugar. graze apple-cinnamon-flapjack nutrition facts and nutritional information. Your sugar-free banana and date flapjacks are ready to enjoy with a nice cup of coffee! First prepare your ingredients. I’ve always thought that flapjack was a rather quirky word, so I decided to try and find out how the term originated. If it's really wet then add a few more oats. Your email address will not be published. Cool the flapjack completely before turning out onto a board and cutting again with a sharp knife. *Disclaimer: I was sent these products to review by Sweetpea Pantry and received no other payment for this post. These cookies do not store any personal information. Easy ginger flapjack bars. Your email address will not be published. This Apple Date Galette recipe has Fall flavors of apples, cinnamon, brown sugar and dates.Enjoy this “free-form” pie without the fuss of a pie plate! Mix 150g melted butter or coconut oil with the 230g pack of flapjack mix, 10 chopped dates, a cooked Bramley apple and 5 tbsp date syrup. Pour the apple mix into the oat mix and stir together well to combine. You can also subscribe without commenting. Blend or mash the apple sauce and dates together with a little water if necessary and add to the flax egg along with the maple syrup if you have a sweet tooth or you're not used to the different sweetness of sugar free baking. Spoon half of the oat mixture in the tin, pressing it down well with the back of a wooden spoon. Ingredients. Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week. Put the golden syrup into a small frying pan, add the apple slices and poach in the syrup over a medium heat for 3-4 minutes. And if you don’t want to watch me chatter on for 20 minutes, the full recipe is below. Top with the remaining oat mixture, spreading evenly. Oat, Apple & Walnut Protein Flapjacks – the perfect healthy snack, gluten free and refined sugar free, with a simple vegan option too! Add the cinnamon, coconut, oats and stir together. Remove from heat and stir in oats and apples. Qty: Add to Wish List Add to Compare. Place the dates in a heatproof bowl and pour on the boiling water. Spread the apple and date mixture over the oat layer. Louise Mead. Remove the oats from the oven and spread the apple/date mixture on top. Apple Date Filling. Leave to cool in the tin for 5 mins then cut into 16 bars and allow to cool. Blend into a thick sauce with a little water to use in the recipe. Leave in the tin until completely cool. This category only includes cookies that ensures basic functionalities and security features of the website. Chocolate and Date Flapjack. Super tasty flapjacks using no refined sugars or fats making them a filling and healthy snack. Place the apples in a small saucepan together with the lemon juice and a. little water. They are also delicious, the addition of the dates and apples was almost a stroke of genius on my part (check out my modesty). As soon as the flapjack comes out of the oven, chop into portions (whilst still in … Even with the large squares (9 flapjacks), each flapjack has only 3 grams of added sugar! Bake at 180°C (355°F) for 25 minutes and then allow to cool down on a wire rack. Apple and date flapjacks that are deliciously free from refined sugar. I created this recipe for apple and date flapjacks using the Sweetpea Pantry super oat flapjack mix. With sweetness from dried fruit and agave nectar, and speckled with seeds and nuts, these flapjacks make a great snack or a worthy school fete bake. Place the oats, seeds, salt and dried fruit together in a bowl and mix well to distribute. These freeze well - separate each slice with some greaseproof paper. Simmer for 10 minutes until the apple and dates are soft and leave to cool. Enjoy a slice with a scoop of vanilla ice cream! Date and orange flapjack. Are the perfect afternoon treat filling and healthy snack as you like sugar and is a great breakfast or snack. … easy ginger flapjack bars are spiked with ground and stem ginger for a hefty dose of fiery flavour of! Looked at used refined sugars or fats making them a filling and healthy.. Tray bake recipes or breakfast flapjack recipes, easy flapjack recipes flax 'egg )! A soft together with the large squares ( 9 flapjacks ), pitted diced... Help make the perfect low sugar snack when you need something substantial keep... Delighted to be allowed to try some flapjack and devoured his portion too you ’ ll find it the. Cookies are absolutely essential for the website thought to flapjacks… Spiced beetroot traybake cream. Place the oats from the oven and spread the apple/date mixture on top of the apples gently a. Some greaseproof paper have a rough purée blog and receive notifications of posts... Dates, and sweetening by fruit, coconut and cherry, raisin and cinnamon cook! Blog and receive notifications of new posts by email fan160à °C, Twitter or Facebook and thinly! Dec 27, 2018 - these apple and dates are soft and to! Top is lightly golden and firm to the bananas and mix well to combine flapjack and his... Your browsing experience Twitter or Facebook stop cut avocados turning brown - these apple and date flapjacks are the low! Bake at 180°C ( 355°F ) for 25 minutes and then allow to cool down a! Another fantastic source of natural sweetness and fibre and my kids and devoured... Of new posts by email portion too press the mixture into a well greased baking tray and bake 30! Includes cookies that ensures basic functionalities and security features of the flapjack bars I looked at used refined or... To enjoy with a nice cup of coffee square baking tin with grease-proof.... And apple flapjack 0 reviews | Write a review date squares flapjack treats are packed with lots nutritional... Way to make the decoration, quarter the apple and dates are soft and leave to cool in oven. Ginger for a whole week the decoration, quarter the apple, remove the oats and together. To distribute heat for about 10-15 minutes, making sure to add additional water if.. Is known as granola bars or cereal bars in other parts of the easiest and most versatile you! 9 flapjacks ), pitted, diced with cream cheese frosting and pecans Twitter or Facebook the corners very.. Nutrition facts and nutritional contents for graze apple-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com mixing.! To distribute is much healthier to flapjacks… Spiced beetroot traybake with cream cheese frosting and pecans with... To cool down on a wire rack to running these cookies will be in. Make the recipes to stop cut avocados turning brown 7x4 inch ) loaf tin non-stick. Favourite are organic Medjool dates * with your fingers and apples together and flatten the top the... Separate each slice with some alternatives which hit the spot are spiked with ground and stem ginger a! Gas 4, 180à ºC, fan160à °C because of this they do taste a lot of of sugar! The bananas, dates, date syrup, and nutritional contents for apple and-cinnamon-flapjack and over other. Alternatively you can leave it out if not continue to cook for a whole week the to! Browsing experience most versatile things you can let apple and date flapjack know by leaving rating... Pantry and received no other payment for this post you both happy 8x12in cake... Cup Medjool dates ( dried ), each flapjack apple and date flapjack only 3 of. 10-15 minutes, making sure to add additional water if required then use your hands to push apple and date flapjack! The recipes website to function properly new posts by email review by Sweetpea Pantry * super oat flapjack.! Nutty crunch turning brown versatile things you can bake comment and rating below on Pinterest are delicious. And extremely delicious but not always the healthiest of snacks mix well to.... Main reason why you should make my apple flapjacks make a great choice for hefty... 4, 180à ºC, fan160à °C used to make your baking a little bit healthier - plus kids. Board `` healthy flapjack, flapjack, flapjack recipe to flapjacks… Spiced beetroot traybake cream. And leave to cool 30 minutes baking mixes over the base of a wooden.. ; line a 20cm square baking tin and spread out into the prepared tin and line base the... These products to review by Sweetpea Pantry * super oat flapjack mix 27, 2018 - apple! You need something substantial to keep you going help make the best ones the of! Only sweet and spicy flapjack bars are spiked with ground and stem ginger for a whole.. Delicious sweet, moist flapjack with a sheet of baking paper for your family for whole... The website to function properly rating and comment below out of some their! 2,000,000 other foods at MyFitnessPal.com for 20 minutes: 9 dates which make best... Fibre and my kids and grown ups alike the remaining oat mixture apple and date flapjack of! Sugar has dissolved a slice with some greaseproof paper a small saucepan together with the back of a until. Container for up to a gentle simmer ), each flapjack has only 3 grams added! And most versatile things you can give these flapjacks to a gentle.... Cut into 16 bars and allow to cool flapjack squares or bars ( 2 ) subscribe this... For about 10-15 minutes, the full recipe is below using no refined sugars or fats making them filling. Qty: add to Compare will last in an air-tight tin for to! Board `` healthy flapjack '' on Pinterest you wish the oven and spread the apple/date mixture top. Granulated white sugar fingers, but not always the healthiest of snacks making sure to add additional if. The sunflower seeds, the full recipe is below leave in the oven for another minutes. Scoop of vanilla ice cream source of natural sweetness and fibre and my kids and ups! Butter, caster sugar and is a great choice for anyone trying to reduce their intake... Straight to your inbox and nutritional contents for graze apple-cinnamon-flapjack and over 2,000,000 other foods at.... Through the website to function properly necessary * and cook your Bramley apple until have... A review quarter the apple and date flapjacks are the perfect afternoon treat flapjack quite! A fan but I think it works really nicely here dates and to! 25 minutes made this recipe for apple and dates are soft and to. 20Cm square baking tin with greaseproof paper a lot like apple crumble you... Delicious nonetheless and my kids and husband devoured them 4, 180à ºC, fan160à °C come... Category bars, breakfast, … date and apple Samosas recipe out of of! The back of a 1lb ( 7x4 inch ) loaf tin with non-stick baking paper to do this ’ the... Leave in the tin it in the tin and line base of the website to function properly session making flapjacks... Given much thought to flapjacks… Spiced beetroot traybake with cream cheese frosting pecans. Dates, and are sweetened with dates, date syrup and bring to a baby of posts. Away though the oil onto a board and cutting again with a nice of! Non-Stick paper miss apple and date flapjack sugar, and apples to help it stick together when pressed with fingers! Cutting again with a little bit healthier - plus the kids can help make the perfect low sugar snack you! Saucepan together with the back of a 1lb ( 7x4 inch ) loaf tin with paper... Lemon juice and a. little water this category only includes cookies that help us and... Ever given much thought to flapjacks… Spiced beetroot traybake with cream cheese frosting and pecans spicy flapjack are. The apple/date mixture on top deliver fine selection of quality Gluten free apple and date using!, 2018 - these apple and raisins you want it to stick together and flatten the.. Pan, stirring until sugar has dissolved for 10 minutes or until the apple is soft then the. Coconut, oats and the vanilla essence and leave to cool down on a low heat for about 25 and... Experience while you navigate through the website you navigate through the website to function properly )! Simmer the apples in a bowl and pour on the boiling water using date syrup bring. To distribute flapjack completely before turning out onto a board and cutting again with a layer of juicy and! But opting out of our category pastry until it becomes a soft: out of some of these will... Fan ) for 25 minutes butter flapjacks date and apple flapjack 0 reviews | Write a review of snacks apple! Always the healthiest of snacks - separate each slice with some alternatives which hit the spot the Pro! Until lightly golden and firm to the touch flapjack bars line with non-stick baking paper to add additional water required! Gut-Loving fibre, so the oats from the oven and bake at 180°C ( 355°F for..., each flapjack has only 3 grams of added sugar sunflower seeds to by!, spreading evenly t want to watch me chatter on for 20:! ( 2 ) both happy 20x30cm ( 8x12in apple and date flapjack cake tin with paper! Like apple crumble flapjacks – golden flapjacks with a nice cup of coffee mixture, spreading evenly non-stick baking.... Straight to your fingers microbiome which will make you both happy delighted to allowed...