8 persons. … Add the garlic, ground coriander, yogurt, lemon juice, zest, and salt. This soup comes together in minutes, then all you do is let the flavors develop in the fridge. (Use caution when pureeing hot liquids.) In the past, I have found cucumber soup to be – well, bland. In a high-speed blender, combine all ingredients. This soup has a punch from lemon, and fresh mint and dill. Place in a bowl and refrigerate until cool. 3 medium Kirby cucumbers or 2 large English (hothouse) cucumbers Yummy and healthy on a Hot day! Avocado Week: Welcome to day 5 of Avocado week here at Curry and Comfort. The most time-intensive part is peeling and de-seeding the cucumbers! When I moved to California, I learned that July is peak season for California avocados. It’s content like this that helps me keep this site running to provide the vegetarian recipes you see every week. Pulse until the mixture is thoroughly chopped. I have everything needed for this wonderful sounding soup and we are having it tonight! UNITS: US. 1/2 medium cucumber Blend until smooth and creamy. When the soup is ready to serve, dice the remaining avocado. Ricardo's recipe : Cold Avocado and Cucumber Soup. To be honest, we have a cold avocado cucumber soup recipe that we enjoy quite frequently. Turn it into a meal by serving with a platter of eggs, asparagus, sliced ham, and crostini. One last bonus – bone broth. Cucumber: Slice the cucumber in half lengthwise, cut the halves in half lengthwise, and chop the cucumber slices into ½ inch pieces. Serve very cold with salt crackers. Add cucumber, green onions, dill, broth, yogurt, lemon juice, cumin, salt and pepper; blend until very smooth. In the past, I have found cucumber soup to be – well, bland. Cover with plastic wrap and chill in the refrigerator for at least one hour before serving. That’s why it’s important to use the right ingredients, after all, the taste that fresh and crunchy cucumbers have during summer is … Pour the soup into two glasses or one bowl. How long will this keep in the fridge? SERVES: 2. Its preparation is not difficult and also less-skilled gourmet could prepare it. Chill, about 1 hour. Serve the soup warm or refrigerate and serve it chilled. Total Carbohydrate Chilled Avocado and Cucumber Soup Shooter Yum. Mix the yogurt and chipotle sauce together. A chilled fresh cucumber avocado soup is a refreshing way to cool down with a comfort food meal, when the weather is warm. In a blender or food processor, combine all the soup ingredients and process until smooth. Peel cucumber and cut into 4 pieces. Post sponsored by California Avocado. Chop the remaining 1/4 cup cucumber slices. READY IN: 10mins. The creaminess comes from fresh avocado. The produce from my parent's garden kept on giving this week, and my sweet husband sure has eaten a lot of soup.. Tips & Tricks: This soup works best with ripe avocado- they puree the best. Black Bean Tacos with California Avocado-Sweet Corn Salad Breakfast Enchiladas with Avocado Cream Sauce Root Vegetable Enchiladas with Cilantro Avocado Sauce. An added bonus is that this is a no cook recipe, so you don’t need to heat up the house by turning on the oven or stove for this vegan soup. Pour into a serving bowl and stir in yogurt. Yummy and healthy on a Hot day! In a food processor or blender, add the cucumber, avocado, Greek yogurt, vegetable broth, lemon juice, apple cider vinegar, scallions, salt, and pepper. 21.6 g 15 minutes. You also have natural fiber, vitamins A, B, C and K with more phytonutrients and antioxidants from cilantro and mint. Season again with salt and pepper. 7 %, (I leave the peel on for the color be sure if you do that is organically grown), , basil, parsley (use all or your favorites). Avocados are the perfect treat because they take such little prep and are the perfect hot-weather food. Pour the soup into two glasses or one bowl. Finally, a clean and refreshing paleo recipe for when it’s too hot to turn on the stove. Author Jeff Cox on his Cold Avocado Cucumber Soup Recipe: As nutritious as it is tasty, this cold avocado cucumber soup is the right starter for a meal including a seafood salad, Cobb salad, or Asian steak salad. 12 : oz. Serve the soup with a nice salad and a cold drink and everyone will be happy. Creamy, fresh avocados are the perfect summer treat and a great way to make a meal without heating up your house. And maybe a second try. This is autoimmune friendly, raw, vegan, dairy free, gluten free, just all around awesome and healty. Until I moved to California, summer months focused on two ingredients: sweet corn and tomatoes. There seem to be avocados and cucumbers available all summer so add this soup to your list of labor savers on those hot days. Ingredients. Add the garlic, ground coriander, yogurt, lemon juice, zest, and salt. Peel the cucumber and slice in half lengthwise. Blend on High until smooth and creamy. Herbs: I left out the herbs because I love you can taste the cucumber and avocado. I found almond cream or sunflower cream work well in place of the yogurt- neither are too overpowering. … 1 1/2 cups (375 ml) water; 1/2 cup (125 ml) plain 2% yogurt; 2 ripe avocados, peeled and cubed Plus, this soup is easily adaptable for whatever herbs and spices you might have on hand. Preparation In a food processor or blender, add the cucumber, avocado, Greek yogurt, vegetable broth, lemon juice, apple cider vinegar, scallions, salt, and pepper. Add avocado and parsley; blend on low speed until smooth. Pour into serving bowls; top with reserved green onions and dill sprigs. Chilled Cucumber Avocado Soup. Recipe by Rita1652. Dice the avocado … Your email address will not be published. This avocado soup is the perfect base to play with all the different summer flavors! Process until very smooth, about 1 minute, stopping once to scrape the sides of the bowl with a spatula. This Chilled Avocado Cucumber Soup makes a perfect starter to a summer meal. Served with cold shrimp on top with coconut & cilantro garnish. I had no idea because in Illinois, avocados are not a local crop! Blend: Add the cucumber, avocado, garlic, cumin or dill, lemon, and salt to the cup of your blender or food processor. Jump to Recipe - Print Recipe. Divide the soup into two bowls and top with diced avocado and hemp seeds. It’s light, … Today is the last day of this totally fun week of playing around with avocados so I wanted to end with a party perfect soup shooter. This avocado and cucumber cold soup is the perfect way to start a meal during the summer or very hot days. Required fields are marked *. Copyright © 2020 Naturally. When the soup is ready to serve, dice the remaining avocado. 1 ripe small California avocado No need to add any dairy to get a perfect creamy texture, thanks to the avocado. Puree until the soup is smooth, adding water as needed to reach a soup consistency. And of course there’s no dairy here, but there’s no need due to the avocados’ creamy texture. Chill for at least 1 hour. Add the avocados, curry paste, sugar, lime zest and chile. Scoop out the avocado and place in the blender with the cucumber. I think the soup would keep and still taste good but the color would probably not be the same! Transfer the soup to a blender. Directions. A chilled cucumber soup, whirled together in the blender to serve as an instant dinner, is one of the quiet rewards of midsummer The trick to making it hearty enough is to not stint on the seasonings, especially when something as mild as cucumber … In a food processor or blender combine the cucumber, avocado and scallions. Vegan: Replace the yogurt with a nut or seed based cream. I love using avocados in tacos, pureed into a sauce, or as a simple snack with salt and pepper. The produce from my parent's garden kept on giving this week, and my sweet husband sure has eaten a lot of soup.. The soup thickens during refrigeration, so just add water as necessary … An added bonus is that this is a no cook recipe, so you don’t need to heat up the house by turning on the oven or stove for this vegan soup. It can take a while for us to get used to something new. Enjoy! Fresh cukes out of the garden mixed with ripe creamy avocado and kicked up with fresh and smoked jalapenos, fresh herbs. 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