They make a nutritious addition to salads, soups and other meals. Mature fenugreek and broccoli showed significantly (p < 0.001) higher bioaccessibility and low-molecular-weight iron than found in the microgreens. Microgreens are nutritious and delicious. Methi seeds are widely used in south Indian curries such as rasam, sambar and pickles. Just before trying the sprouts, he was having several "black-out" episodes per week, and needless to say, we were very concerned. The Indian Express is now on Telegram. Fenugreek microgreen leaves are highly beneficial for treating poor liver functions and dyspepsia. To freeze, simply place your harvested microgreens in a tupperware or baggie and put in the freezer for later use in smoothies or stir-fries. Copyright © 2020 The Indian Express [P] Ltd. 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Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract. ! content of rocket, broccoli and fenugreek microgreens and their mature counterparts was determined using microwave digestion and ICP-OES. Fenugreek also helps in improving the homeostasis of glucose. It controls diabetes, relieves constipation, lowers cholesterol levels, lowers the risk of heart ailments … Fenugreek microgreens are a delicious nutritious microgreen. Loaded with essential vitamins and minerals, provides valuable source of nutrition year round. Microgreens are rich in nutrients. It also effectively controls levels of the fatty deposits found in blood called triglycerides which are responsible for cardiovascular complications. 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