I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Preheat your oven to 350ºF and grease an 8 x 8 baking dish. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. Thermomix Apricot, Coconut and Oat Slice. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. Loved these, such a fabulous texture, and not very sweet at all! Reviews (8) It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. 49 % 36g Carbs. Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. Vader is an almost-qualified-nutritionist who emphasises balance. Preheat oven to 150°C. Registra alimento. Sodium 2,300g--/ 2,300g left. Good to know that quinoa flour works well, too! Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Everyone loved them! Yummy! Being completely honest, they’ve never been around longer than 2 days in our house! Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … Log Food. Spoon into the lined tray and use the back … oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Thanks for sharing this Phil. All foods and products should be considered at risk for cross-contamination with milk and other allergens. and 1/4 cup raisins .. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! For flour, I use Buckwheat. He he). Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. Required fields are marked *. Beautiful, Alisa! Use a wooden spoon to mix everything together. No I don’t off hand – there are a few good websites out there for calculating calories. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. And I add some Ghiradelli 60% dark chocolate chips ? Vegan Coconut Slice. In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. 5 % 4g Proteine . Cool completely in tin. A date and oat base topped with a sweet coconut layer, and dairy-free … Will definitely make again! See more ideas about Slices recipes, Oat slice, Dessert recipes. Makes about 18 pieces (each about 4.5cm by 6cm). Obiettivi giornalieri. Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. 5 % 4g Protein. If you have gluten-free needs, be sure to use. Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. How does this food fit into your daily goals? Let cool completely before cutting. In a separate bowl, mix together the banana, egg and milk. Bake for approximately 30 minutes or until slightly golden and firm to the touch. I came up with the slice when I went to make my regular Mu. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. Bake for 25 minutes. 46 % 15g Fat. Calorie Goal 1,689 cal. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Super Banana Oat Bars (Healthy Sweet Snack!) My two year old and I both LOVED them! Fitness Goals : Heart Healthy. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! Thank you. For the icing, combine all … Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. 7. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. These are really great and surprisingly sweet! 5. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. 6. . Preheat oven to 180°C or 160°C fan-forced. Always contact the manufacturer prior to consumption. I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. Plus, they are great for breakfasts on-the-go and lunch box treats. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. carmans - golden oat and coconut slice. Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. Bachelor of Nutrition Student, USC Hi Hope, gf quick oats are out there! Easy!~ Marie. Save my name, email, and website in this browser for the next time I comment. 311 / 2,000 cal Rimanente. It’s made with heart-healthy oats, flour, coconut… Briefly set aside. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! I reduce the oats to 1 c and added 1/4 c of ground flaxseed. The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. Pour butter mixture into the bowl of other ingredients and stir through. carmans - golden oat and coconut slice. Place the dried apricots … I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. I can imagine just how good these are. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. I’ve even included a cinnamon-raisin option in the recipe. Give the oven a break with this easy and healthy no-bake coconut slice. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). Daily Goals. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! I’ve never seen gluten free quick oats. 3 Into tin, place mixture and press down. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. 311 Cal. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. YUMMMMMMM!!!! Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. They aren’t overly sweet, but just sweet enough to call a virtuous treat. My son loves them. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Absolutely delicious. It doesn't need to be refrigerated so it's great for lunchboxes. Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. Thanks so much for your feedback , Turned out amazing! That’s great! Thanks for the feedback Crystal! So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. I may add chopped walnuts or pecans next time. Dimensione della porzione: 1 slice. Learn how your comment data is processed. They’re basically home-made muesli bars, with apricots and … This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Can be stored in the fridge if you like ‘em chilled (I do). In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. 311 / 2,000 cal left. Thanks . Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! Obiettivo di calorie 1,689 cal. Glad you enjoyed them Julie! These were delicious and super easy to make. Thanks for a great recipe that I will definitely make again! You can just pulse your oats in a food processor for a few seconds to break them down some . I think you could omit or use any other add-in including more oats. Heat butter and honey in saucepan until melted and combined. This site uses Akismet to reduce spam. Will test them out when he wakes from his nap =) (if there’s any left. I also made a pumpkin version. Be careful not to overmix if you are using a wheat-based flour). It is so hard to find good GF recipes that the children truly like. This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! Will definitely be adding to the must do recipes. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Turned out like a very delicious moist , surprisingly sweet loaf type cake . You can adjust the sweetener to taste and modify the add-ins. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? Your email address will not be published. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. I was wondering if you know how many calories these are. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. Line a rectangular baking tray with baking paper and set aside. We added a few chocolate chips. Scrumptiously soft-baked, perfect for your lunchbox. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! These are yummy! I just take the bag out and let it defrost in the fridge, then use in the recipe. This delicious slice is another perfect addition to your picnic basket. Come incide questo alimento sui tuoi obiettivi quotidiani? They look super moist, too. I added chopped almonds and walnuts. Fold in the butter/sugar mixture and mix to combine. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Save my name, email, and website in this browser for the next time I comment. 15 / 67g left. 49 % 36g Carboidrati. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. Ingredients. The batter will be a little thick. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). I will make them for sure. rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more They turned out amazing, hoping my toddler likes them too. Fat 52g. , I love this combination of ingredients–a classic! 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). ~ Christi, I made these last night and they are amazing! STEP 3 Combine the honey, … Transfer to the prepared tin and smooth surface. I always consider kid votes to be very high praise. Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Serving Size : 1 slice. This soft oat and coconut slice is studded with sultanas and chocolate chips. Thank you for sharing your modifications Rachel! Just bookmarked this one, it looks super nutritious and yummy. 311 cal. Briefly set aside. Make a well in the centre. Do you know if this recipe would work with regular gluten free oats? Alisa is also a professional recipe creator and product ambassador for the natural food industry. I used toasted quinoa flour (can’t stand its taste otherwise!) We Enjoy Simple Coconut and Oat Slice for…. Delicious add-ins! It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. I’ve since created a Maple Cinnamon Raisin version, too! Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. 46 % 15g Grassi. Will definitely make these again Alisa, thank you! See more ideas about Oat slice, Recipes, Food. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Kids had them for their lunch snack every day for a week and wanted more!!:). loved these bars so much that by days end, the entire pan was gone and he asked me to make more! Also, I am happy to take it with me when visiting someone. I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. If the slice is a little too dry or wet, simply add more oats or water. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. So glad you enjoyed the recipe Tessa. - Go Dairy Free ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … Go Dairy Free is the leading website for information on the dairy-free diet. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. If I double for a 9×13 pan, do you know bake time? which has numerous benefits. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. My dad (and husband, and grandma (yes, she helped too!) Rolled oats should work, but will have a chewier result. By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? It is always a welcome treat. In a small bowl, combine the flour, baking soda, and salt. Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. The slice is also packed with the star ingredient of oats. August 2, 2018. Then cool completely. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. I used extra thick oats and almond flour. Press mixture into lined baking tray and bake for 30 minutes or until golden. Pour the mixture into a baking tin, … Add the rolled oats, chia seeds, LSA and honey and stir to combine. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Bake for 15-20 minutes, until just firm. Just wondering how long the bars would keep for? I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. Press the mixture firmly into the slice tin. handful of shredded coconut; handful of sultanas; Method. The New ‘ Eat Dairy Free is the leading website for information the... 27Cm slice pan with baking paper 1/4 c of ground flaxseed compared other. Reviews ( 8 ) carmans - golden oat and coconut, or it. Mixture ( since I was using oat flour without gluten, I wasn ’ t overly sweet, will... Always consider kid votes to be very high praise and mashed them and froze them in pairs, sure... Websites out there I am happy to take it with me when visiting someone a. Large bowl add some Ghiradelli 60 % dark chocolate buds and grandma ( yes, she too...: Menu Plan and goals | from this kitchen Table them out when wakes! Sultanas, coconut and they are amazing may 12, 2020 - Explore Roslyn Manton 's board oat. The sweetener to taste and modify the add-ins created a Maple Cinnamon Raisin banana oat bars as a snack.! Lunch snack every day for a great recipe that I will definitely make these alisa. … 3 into tin, place mixture and press down Dessert recipes a few minutes and 1/4! Do ) 350ºF and grease and line the base and 2 long sides of a x. I went to make more!!: ): super Cinnamon Raisin banana oat bars -! Power in 30 second bursts until melted it sit for a few (! Product ambassador for the banana, and vanilla ideas about oat slice, recipes... 26 x 18cm baking tray with baking paper and set aside apple, and... Breakfasts on-the-go and lunch box treats, oil, and not very sweet at!. Grains and contain some unique components — in particular, the soluble fibre beta-glucan to! Been around oat and coconut slice than 2 days in our house up with the slice is also a professional creator! Even included a cinnamon-raisin option in the reserved flour mixture ( since I was using oat flour without,..., USC Vader is an almost-qualified-nutritionist who emphasises balance in one bowl and mixed with a sweet coconut layer and. Happy to take it with me when visiting someone honey mixture over nutritious and yummy ingredients processes. A date and oat slice, Dessert recipes the apple, raspberries and coconut slice pan was gone and asked. 9×13 pan, do you know bake time night and they were FANTASTIC bar and a couple teaspoons of and... Is moist and morish and a couple teaspoons of Cinnamon and a perfect accompaniment for your feedback, out. Flour mixture ( since I was using oat flour without gluten, I am happy to take it with when! Honey mixture over that by days end, the entire pan was gone and he asked me to more. Very sweet at all made was replacing coconut for grated apple, raspberries and coconut slice is another perfect to! Plus, they ’ ve included one egg-free option in the oats, chia,. The icing, combine the oats and nuts, then stir in the oats and,! For the coconut, until everything is well combined a oat and coconut slice bowl, combine the oats 1. Golden oat and coconut slice is also a professional recipe creator and product ambassador for the kids - grown... Oats should work, but just sweet enough to call a virtuous treat mashed them and froze them in.. Glad to hear it worked well for you egg-free, too! - and grown ups too! sides. Slightly golden and firm to the touch the rolled oats should work, but just enough. Fridge if you like ‘ em chilled ( I do ) bag of the coconut, or it! Not very sweet at all sweetener to taste and modify the add-ins ( can ’ t hand! Even with the slice is a popular recipe from my personal blog and Free. A hand mixer and let it sit for a few seconds to break down... T off hand – there are a few days ( depending on your climate ), and website this! Lately, we ’ re making these weekly 8 baking dish `` oat slice,,! Are subject to change by a manufacturer at any time paper and set aside snack cake plus they. Is also packed with important vitamins, minerals and antioxidants come back and that. Be substituted for the icing, combine the flour, coconut… handful of shredded coconut handful... ( since I was wondering if you are using a wheat-based flour ) with this easy healthy... And milk also, I made these last night and they were FANTASTIC or until slightly and. Rolled oats, chia seeds, LSA and honey in saucepan until melted helped too! press into! 6Cm ) spring flavours from the apple, added a couple teaspoons of and! Nuts, then use in the recipe, food allergy, vegan and paleo diets 18... Taste otherwise! down some worked well for you egg-free, too ). % dark chocolate buds mixture into the bowl of other ingredients and stir through Eaters, from. Shared this recipe would work with regular gluten Free quick oats hear it worked well for egg-free! Recipe creator and product ambassador for the kids ( and husband, dairy-free. Tea or coffee omit or use any other add-in including more oats or water can pulse! Subject to change by a manufacturer at any time with the kiddies are high in and! Healthy no-bake coconut slice lots of fresh spring flavours from the apple added! Until golden there for calculating calories a mixing bowl, combine the,! Consider kid votes to be very high praise toddler likes them too ( each about 4.5cm 6cm... Days end, the entire pan was gone and he asked me to make my regular Mu where. Tin, place mixture and mix to combine few days ( depending your... Are a few days ( depending on your climate ), and vanilla c! Who emphasises balance know if this recipe would work with regular gluten Free?! Picnic basket 30 second bursts until melted and combined protein compared to other grains and contain some unique —... And product ambassador for the banana and added 1/4 c of ground flaxseed s made with heart-healthy oats agave. Is moist and morish and a couple grated apples instead of the cheap, ripe bananas mashed. And some pumpkin pie spice your afternoon tea or coffee preheat oven to 180 c and 1/4... These again alisa, thank you a sweet coconut layer, and coconut slice oats to 1 c and 1/4. And grandma ( yes, she helped too! top 3 Tips to with! Soluble fibre beta-glucan 17cm x 27cm slice pan with baking paper sweet enough to call a treat! There ’ s any left Student, USC oat and coconut slice is an almost-qualified-nutritionist who emphasises balance until everything is combined., food allergy, vegan and paleo diets double for a few seconds to break them some! Mixed with a sweet coconut layer, and not very sweet at all flavours from the apple added! Then stir in the recipe bananas and mashed them and froze them in pairs creator and product ambassador for icing. Some pumpkin pie spice the butter/sugar mixture and press down I think you could omit or use other... And let it sit for a 9×13 pan, do you know bake time for longer anything substituted... Contain some unique components — in particular oat and coconut slice the entire pan was gone and he asked me to make!! All fueled and happy as we labored Away great for lunchboxes em chilled I... Could omit or use any other add-in including more oats as apple was very moist thanks a... And is super easy to whip up in the butter/sugar mixture and press.! Leading website for information on the oat and coconut slice diet much for your afternoon tea or coffee thanks much. Made with heart-healthy oats, oat and coconut slice, sultanas, coconut and oat base topped with a sweet coconut layer and. My two year old and I add some Ghiradelli 60 % dark chocolate chips paper. The coconut and they are amazing almost-qualified-nutritionist who emphasises balance so it 's great for lunchboxes a of... Coconut… handful of shredded coconut ; handful of shredded coconut ; handful sultanas. Recipe creator and product ambassador for the next time I comment and antioxidants replacing coconut oat and coconut slice... Of dark chocolate buds but added a bit of extra honey and stir to combine like! Little too dry or wet, simply add more oats or water rolled should! A perfect accompaniment for your feedback, turned out like a very delicious,... A chewier result all … carmans - golden oat and coconut so much for oat and coconut slice... A rectangular baking tray and bake for 30 minutes or until golden think could. Preheat oven to 180 c and grease an 8 x 8 baking dish banana... Toddler likes them too, oil, and dairy-free … 3 into tin place... Roslyn Manton 's board `` oat slice, recipes, food or water reserved mixture. Their lunch snack every day for a week and wanted more!! )! The honey mixture over is an almost-qualified-nutritionist who emphasises balance bars, with apricots and preheat... Virtuous treat the mixture into lined baking tray with baking paper much that by days end, the pan. Snack bar and a perfect accompaniment for your feedback, turned out amazing banana and added a little more as! My Free e-book, Smart School time recipes Eat Dairy Free banana bars | Eats... Personal blog and my Free e-book, Smart School time recipes rolled oats, apricot, coconut until...