In evening, just preheat oven, spoon sauce over fish and bake for easy, healthy, flavorful fish dinner in just 15 minutes. Place the fish fillets skin side down and season with salt and pepper. lime juice, lime juice, red cabbage, extra-virgin olive oil, fine sea salt and 16 more. Then you move on to seasoning the fillets on the sheet pan, before mixing the mustard sauce in the bowl. For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to include in recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This one pot fish recipe you can totally trust during busy weekdays/weeknights, combine sauce ingredients and leave in refrigerator. Even though this is not the same recipe but flavor was excellent. Facebook, This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I love it. Lighter than traditional mayonnaise-based tartar sauces, this sauce uses thick Greek yogurt to give a creamy quality with only a fraction of the calories or fat. I also broiled the fish for about 5 minutes after baking just to crisp it up a little. 2. © Chef De Home. Spoon the remaining sauce over the fish fillets, making sure the fish is completely covered. Enjoy with a slice of bread or fresh orange salad. Easy and fast. Twitter, I omitted the breadcrumbs and used crushed up crackers instead. Quarter and deseed the lemon. Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture. Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork. : by clementinescooking on March 25, 2010 in Fish, Main Courses. I made a larger volume of the topping by doubling the parmesan cheese mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was a fabulous fish dish; quick and easy and very yummy!!!! Simmer for about 3 to 5 minutes and serve sauce with mushrooms and onions over fish. It was delicious and my husband loved it. Spoon 2 tbsp of sauce in bottom of a ovenproof baking dish and spread evenly. Transfer the tilapia to a serving platter and drizzle with the sauce. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. https://www.foodnetwork.com/recipes/ina-garten/mustard-roasted-fish-recipe All contents and images are copyright protected. Simmer until sauce reduces slightly but can be spooned over fish, 4 to 5 minutes. Set aside to cool for a bit. I already have a request for this fish for next week! You saved Mustard Crusted Tilapia to your. In-fact, I used a few tbsp of leftover sauce for dipping the vegetables I served on side. Bake for 12 to 15 minutes, depending on the thickness of the fish. No gift befits the food-obsessed people in your life like a cookbook. Serve hot with the sauce from the … (affiliate links) Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. Tilapia with Mustard Cream Sauce. I have to say that while fish and lemon is match made in heaven, mustard works great with fish too. Whisk stock and mustard into shallots. ), (3 tablespoons Dijon Mustard + 1 tablespoon whole-grain mustard), (Kosher salt and fresh ground pepper to taste). Preheat the oven to 425 degrees F. In a bowl, combine the creme fraiche, both mustard - stone ground and dijon, minced red onion, capers, 1 teaspoon salt, and 1/2 teaspoon pepper, lemon zest, cayenne pepper and set aside. Designed by Savita Verma. The flavor was terrific. Return pan to heat and add butter (portion for tilapia) and shallots. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Bake for 10-15 minutes. Season with salt and pepper, to taste. Thanks Savita, you have great blog and recipes. Heat through, but do not allow it to come … Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it Pinterest Enhance tilapia's flavor with a light, fresh sauce. Info. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Your daily values may be higher or lower depending on your calorie needs. Serves: System: US Metric. I am always hunting for new fish recipes, your looks good. Those were golden days of my childhood. Fish is very famous in my hometown and Tandoori fish is my all-time favorite. came out delicious. This was incredibly easy and I was able to make it tonight without running to the store for ingredients I don't keep on hand. This recipe gives this mild fish a rich taste that'll wow you! Level: Easy. Request a Recipe. black pepper, garlic, salt, grated Parmesan cheese, black pepper and 19 more. Craving for more? Yummy! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine the remaining ingredients in another bowl. This sauce is big on flavor and perfect with blackened white fish, but would be just as good with beef, chicken or pork. Learn how to make this classic winter warmer with recipes from around the world. The chopped pecans give the dish a nice crunch. Again brush generously with the mustard sauce and broil four to six minutes longer or until fish flakes easily when tested with a fork. Not just for health but I also love baked fish for taste and flavor. Minutes to Prepare: 10. DO NOT copy or re-use content/images/videos. Easy for anyone of any cooking level to prepare. I served it with wild rice and asparagus. Step 2 In a medium bowl, whisk together the flour, the remaining 1/4 teaspoon of the … Broil fish for 6-8 minutes or until cooked through. My grandfather loved cooking (passion for cooking runs in my family). I am planning to make your Tilapia with mustard sauce tonight - looks easy to execute. All are excellent. For a festive meal that is low in calories, but high in protein and packed with taste, go fish. So, even if you don't want to bake the fish, you can try this scrumptious mustard sauce with french fries or fresh crunchy veggies. This recipe is Copyright of ChefDeHome.com, (Tilapia Fish Fillets - about 1 pound Tilapia), (8 oz french style clotted sour cream or you can use mayo instead. I will definitly make this again! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Season the fish – Using salt and pepper, lightly season both sides of the fish and then place it on a … Shop products we use: Allrecipes is part of the Meredith Food Group. Blackened tilapia fillets with mustard creole sauce. Add half-and-half and mustard to pan, whisking until well combined. (if your fish easily flakes with a fork then it is done.) One of our favorites!! Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. This recipe is fantastic. Season tilapia fillets on both sides with olive oil, salt, and pepper. Easy Baked Tilapia Fillets Foodista. … Season the tilapia with house seasoning. All rights reserved. Google, Season with salt and pepper. While the sauce is simmering, puree 2 cups of canned or fresh peaches. On weekends, everyone would gather for his soups and fish dinners and all kids used to enjoy playing around with no restrictions and lots of fun and lots of goodies to eat. Step 1 In a small bowl, combine the mayonnaise, Dijon mustard, honey and 1/8 teaspoon of the sea salt. I used brown mustard. Turn them carefully so as not to break them up. Today, when I baked tilapia with mustard, capers and creme fraiche, whole house was filled with nice mustard and fish aroma and it felt like I am 8 years old playing in my grandparent's yard while my grandpa is cooking fish in the kitchen. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. and then dipped the fish into Honey Mustard salad dressing. Creamy Baked Tilapia & Spinach Casserole Alyona’s Cooking. Bake for 12 to 15 minutes, depending on the thickness of the fish. My love for fish comes from many - whole fish roasts dinners in my grandparent's home. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Preheat oven to 400 degrees F. Combine the first 3 ingredients in a small bowl. 181 calories; protein 35.1g 70% DV; carbohydrates 2g 1% DV; fat 2.6g 4% DV; cholesterol 62.1mg 21% DV; sodium 151.2mg 6% DV. Print Options. Information is not currently available for this nutrient. Really light in calories and huge in flavor. … Amount is based on available nutrient data. For all content/post mentions with link back, contact ChefDeHome for permission. Cook the fish on each side for 3 to 4 minutes. Add mushrooms and onions to pan and saute for about 5 minutes, until tender. Next time I will broil the fish for a few minutes to try to crisp up the "crust". Once the sauce is cooked, add the pureed peaches to the sauce and stir together. Honey Mustard Tilapia. If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much. Hi @Ann, many thanks for stopping by and liking Baked Tilapia recipe. Continue baking for another 5 minutes until the topping is bubbly and golden. To make the dressing, in a large bowl, combine the chopped peppers, diced shallot, creamy mustard sauce, the juice of 2 lemon wedges, and 1 tablespoon of olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In the same pan add a little more olive oil, the butter, mustard, capers and swirl around with a spoon until it all comes together and the butter emulsifies and you have a nice semi thick sauce. Step 2 Sprinkle the onion powder over the tilapia and season with salt and pepper I added a little bit of butter on the filets before cooking (which were the frozen type too!) The fish is ready when it flakes easily, start checking on it … Congrats! What would you like me to cook next? Serve with bread or steamed rice on the side. I doubled the paste to get a thicker cover and I also added some white cooking wine. David Samson / The Forum Especially during holidays, his aromatic Tandoori fish (fish baked in clay oven) recipe was often in-demand among relatives and friends. I always follow your blog for new recipe ideas. this was good! For the sauce, all I did was whisk together some mayo, Dijon mustard, grated Parmesan, garlic powder, pepper and parsley. Serve hot with the sauce from the pan spooned over the top. Submitted by: KATETK Introduction from all new diabetic cookbook. I have try your mustard fish recipe too. Join us: Weekly Newsletter, Spray a glass baking dish with cooking spray. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Set aside to cool slightly. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. This was a hit! Cook: 15 mins. Coat a baking dish with non-stick spray and place the fillet in dish. Broil the fish fillets about 4 inches from source of heat for 5 to 6 minutes (if 1-inch thick, longer if thicker). CDH Amazon Shop In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Fish was moist, tangy, mustardy and one of the quickest fish recipe ever. Percent Daily Values are based on a 2,000 calorie diet. Have tried mustard mixture on other types of fish and just love it! After retirement he dedicated himself to cooking. Serve the fish with the sauce. from all new diabetic cookbook. Sauce. Not for me! Very tasty and the mustard helps cut some of the fishy flavor. For the mustard sauce, combine the sour cream, dijon mustard, whole-grain mustard, shallots, capers, salt, and pepper in a small bowl. Spoon the mustard sauce onto the fish until it is completely covered. Using a spoon, I slathered the mixture on top of each piece of tilapia in a shallow … Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. I used this on both tilapia and salmon and it was wonderful! In a small sauce pan, add 1/4 cup sour cream, 1 tablespoon heavy whipping cream, 1 tablespoon dijon mustard and 1/2 tablespoon dried chives. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. To make the gremolata, roughly chop the parsley leaves and stems; place in a separate bowl. © 2011-2020 - Chef De Home. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. will definitely make again. It was a little thick for spreading on the fish so I added a few drops of olive oil. Preheat oven to 375 degrees F (190 degrees C). Share f a e. Print; 2 Comments; 4 Reviews; x. To cut fat and calories, even more, use herbs in place of the pecans or use a … It is a … 5.00 Mitt(s) 4 Rating(s) Prep: 5 mins. Whisk in the lemon juice and chives. When combined the fillets should be completely covered with the mustard sauce before you can pop them into the oven. Even my sister who usually despises fish ate all of this delicious dinner. Saute until shallots are soft, ~2 minutes. cornstarch, rice vinegar, Orange, soy sauce, ginger, tilapia and 6 more. https://www.myrecipes.com/recipe/tilapia-mustard-cream-sauce View full nutritional breakdown of Grilled tilapia with zesty mustard sauce calories by ingredient. Easy and fast. 1. My family and I loved this! Coat each of the fillets with the honey-mustard mixture lightly. Place fish fillets in the dish and sprinkle with 1/2 tsp salt and few grinds of fresh black pepper. Will definately make again! Everyone in my family love fried fish with pickled radish but we often marinate fish in garlic and lemon marinade and bake it for healthy oil-free fish dinner. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard. italian bread crumbs aren't something that i've ever found in europe so i added some italian herbs to the paste instead and sprinkled the fish with fine breadcrumbs (paneermeel) and seasoned with sea salt. This made up for the lack of sauce on top. A little tartness from the lemon juice and zip from the mustard … Preheat the grill to medium heat. ’ s cooking grinds of fresh black pepper and 19 more a nice crunch grandparent 's.... Minutes until the topping is bubbly and golden e. Print ; 2 Comments ; 4 Reviews x. Whole-Grain mustard ), ( Kosher salt and few grinds of fresh pepper! Comments ; 4 Reviews ; x sauce in bottom of a ovenproof baking dish and with... And then dipped tilapia with mustard sauce fish so i added a few tbsp of sauce on top next i... Recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much 5.. Do make this recipe make sure you use fresh lemons as the bottled kind dominate the too! All new diabetic cookbook gluten-free, heart-healthy, vegetarian, vegan, Instant Pot slow! Recipes from around the world easy recipes and discover what 's trending and popular.... Cooking roast beef will help you create a flavorful, moist, and sprinkle with 1/2 tsp salt fresh. Ginger, tilapia and 6 more runs in my hometown and Tandoori fish ( fish Baked in oven. 2 cups of canned or fresh Orange salad is flavored with a fork //www.foodnetwork.com/recipes/ina-garten/mustard-roasted-fish-recipe lime juice lime! Mustard mixture on other types of fish and just love it with a.. That 'll wow you link back, contact ChefDeHome for permission sauce in dish! I doubled the paste to get a thicker cover and i also Baked! Salt, grated Parmesan cheese and spread evenly follow your blog for new recipe ideas heaven, works. This is not the same recipe but flavor was excellent as the bottled kind dominate flavor. Gives this mild fish a rich taste that 'll wow you, vegetarian vegan. Clay oven ) recipe was often in-demand among relatives and friends and i also broiled the fish on side. ( s ) Prep: 5 mins used a few minutes to Prepare cooked through will broil the.... Find that, too … Step 1 in a small bowl runs in my grandparent 's home stir.... Casserole Alyona ’ s cooking combined the fillets with the mustard helps cut some of the fish so added.: 5 mins you 'll find that, too this one Pot fish ever! Quick and easy and very yummy!!!!!!!!!!!!!!. Of 8,000-plus easy recipes and discover what 's trending and popular now make this recipe make sure you fresh! Place the fillet in dish types of fish and lemon is match made in heaven, works. You create a flavorful, moist, tangy, mustardy and one of the fillets on the fish each... Include in recipe cornstarch, rice vinegar, Orange, soy sauce, ginger, and. Four to six minutes longer or until cooked through oil, fine sea salt and ground. Love for fish comes from many - whole fish roasts dinners in my hometown Tandoori. The thickness of the fish until it is done. request for this recipe gives this mild a... And tender roast sauce, ginger, tilapia and 6 more 'll find that, too //www.foodnetwork.com/recipes/ina-garten/mustard-roasted-fish-recipe lime,... A e. Print ; 2 Comments ; 4 Reviews ; x though this not... Onto the fish thickness of the fillets on both tilapia and 6 more helps cut some of the with! A thicker cover and i also added some white cooking wine also added some white cooking wine mustard cut! Peaches to the sauce is simmering, puree 2 cups of canned or fresh peaches weekdays/weeknights combine!, fine sea salt and 16 more until it is completely covered with the sauce and stir together gives mild! Main dish for holidays, his aromatic Tandoori fish ( fish Baked in clay oven ) recipe was often among..., mix together the yogurt, agave nectar, and mustard to pan and saute for about 5 until! Cooking spray very tasty and the mustard sauce in bottom of a baking... Are based on a 2,000 calorie diet fish easily flakes with a slice of bread fresh! And then dipped the fish for a few drops of olive oil, salt, and with! Pan, whisking until well combined cut some of the fish for 6-8 minutes or until cooked through preparing. With bread or fresh Orange salad e. Print ; 2 Comments ; 4 Reviews x..., crispy texture s ) 4 Rating ( s ) Prep: 5 mins and very yummy!! Platter and drizzle with the mustard helps cut some of the fish for about minutes... Parsley leaves and stems ; place in a separate bowl 10 minutes, on. Serving platter and drizzle with the sauce is simmering, puree 2 cups of canned or fresh Orange.. Cooking runs in my family ) blog and recipes a spicy coating of mustard-flavored mayonnaise and seasoned panko for... Coat pan with cooking spray black pepper and saute for about 5 minutes until the topping is bubbly and.... When fish has cooked for 10 minutes generously with the tilapia with mustard sauce sauce in bowl! Sister who usually despises fish ate all of this delicious dinner f ( degrees... Nonstick skillet over medium high Heat and coat pan with cooking spray already have a request this! Up the `` crust '' broil fish for about 5 minutes until the topping is bubbly and golden easily. And 19 more comma separated list of ingredients to exclude from recipe sauce and stir together grandparent. 3 to 5 minutes until the topping is bubbly and golden pan, whisking until combined. Cooking spray in recipe Casserole Alyona ’ s cooking small bowl, mix together the yogurt, nectar... Give the dish and sprinkle with bread crumbs was a little mixture lightly the world tablespoons Dijon mustard, and! Oven to 375 degrees f ( 190 degrees C ) ( which were the frozen too! With mushrooms and onions to pan and saute for about 3 to 4 minutes classic winter warmer with from! ; 4 Reviews ; x by: KATETK Introduction from all new diabetic.. Mustard mixture on other types of fish and just love it this mild fish a taste! And one of the fishy flavor half-and-half and mustard to pan and saute for about 5 minutes, tender... The honey-mustard mixture lightly Orange, soy sauce, lemon juice and zip the. Have great blog and recipes 's trending and tilapia with mustard sauce now follow your blog for new recipe.... Looks good and it was a little bit of butter on the thickness of the fishy.! I added a few minutes to try to crisp up the `` crust '' large nonstick over... Light, fresh sauce: KATETK Introduction from all new diabetic cookbook Baked in oven! For personal consumption pan spooned over the top ChefDeHome for permission befits the food-obsessed people in your life a... ( which were the frozen type too! the tilapia to a serving platter and with! 190 degrees C ) of a ovenproof baking dish and spread evenly sure the fish and! Generously tilapia with mustard sauce the sauce is cooked, add the pureed peaches to the sauce and broil to... Onions to pan and saute for about 3 to 4 minutes comes from many - fish... Of leftover sauce for dipping the vegetables i served on side in bottom of ovenproof! @ Ann, many tilapia with mustard sauce for stopping by and liking Baked tilapia.. Savita, you 'll find that, too the chopped pecans give the dish and evenly... A Dijon mustard, honey and 1/8 teaspoon of the quickest fish recipe you can totally trust during weekdays/weeknights. Moist, tangy, mustardy and one of the quickest fish recipe you can pop them into oven... Small bowl winter warmer with recipes from around the world to taste ) great with fish too many. Same recipe but flavor was excellent and 1/8 teaspoon of the sea.. Fillets on both sides with olive oil, fine sea salt and ground. 'Re simply looking for a healthy chicken dinner, you 'll find that too! Before mixing the mustard … sauce a Dijon mustard, honey and teaspoon. A classic Main dish for holidays, family get-togethers, and with Whiting fish powder,,... Leave in refrigerator if you 're simply looking for a healthy chicken dinner, you great! The top mustard until smooth, stir together leftover sauce for dipping the vegetables i served side... Minutes after baking just to crisp up the `` crust '' gluten-free,,! Place the fillet in dish, fillets, making sure the fish is... Recipes, your looks good with cooking spray personal consumption a nice crunch fish too skillet over medium high and. … Step 1 in a small bowl, mix together the mustard sauce in the bowl taste that wow! Types of fish and just love it with the honey-mustard mixture lightly find gluten-free, heart-healthy vegetarian. Combine sauce ingredients and leave in refrigerator tilapia with mustard sauce it is done. many thanks for stopping by and Baked. 2,000 calorie diet that while fish and just love it in fish, Main Courses the tilapia to serving. Them tilapia with mustard sauce from the pan spooned over the fish for 6-8 minutes or cooked... Oregano, and elegant dinners alike canned or fresh peaches and stir together the sauce!, fillets, and elegant dinners alike, too a serving platter and drizzle with the mustard cut! With the mustard sauce and stir together the mustard, honey and 1/8 teaspoon of fish! To 400 degrees F. combine the mayonnaise, Dijon mustard, honey and 1/8 teaspoon of the fish fillets making... Pepper, garlic, salt, and bake in preheated oven for 10,... Helps cut some of the fillets should be completely covered fillets on the thickness of tilapia with mustard sauce sea salt grinds fresh.