I like it rare but you can cook it longer if your prefer. A few readers have commented that they’ve done it with great success. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … Think of it as a naked sushi. This recipe has been updated from its original. https://www.allrecipes.com/recipe/39455/marinated-tuna-steak If I can get dinner on the table in less than 30 minutes, I’m a happy camper. And it’s often cheaper than bluefin tuna, with a very similar flavor profile and texture. Remove to a cutting board and allow to rest for at least 3 minutes. Recipe by Elizabeth | Bowl of Delicious. Heat a medium cast iron skillet on high heat. I agree that cast iron and stainless steel are better to use, however, I’m also of the mindset that some compromise is needed for some people in order to eat healthy For someone who is in a hurry, or not a seasoned cook, I personally think it’s better to use the nonstick if that’s what it’s going to take to get that person to cook a healthy meal from scratch. Griddled Tuna Steaks Recipe | Tuna Recipes | Tesco Real Food Ingredients. But tuna steaks are usually served seared on the outside and raw on the inside. Good source of heart-healthy … Once hot, add the vegetables a handful at a time and keep them moving in pan. Remove fish from the pan and let rest while you cook the second steak. 1 Green onions. Then, I make sure to pat them dry before cooking, as this will create a better sear. If you're planning on marinating for more than an hour or so, or, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Welcome to Bowl of Delicious. Will defiantly make it again, So glad you liked it… and glad they were out of salmon! Did you make this Seared Ahi Tuna Steak Recipe? Cook for 4-6 minutes. Let it rest for a few minutes, slice, and you’re ready! So for this seared tuna steak recipe: Get your skillet real hot. For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside. If you order it a restaurant, it’s bound to be cooked medium-rare as well. Those who do not live in Wisconsin probably do not understand, and that’s perfectly fine. This recipe first appeared on Bowl of Delicious in November 2015. Love how quick and easy seafood is? The contrast between the cold tuna and the hot skillet creates that beautiful outer sear and raw center. … Don’t forget the wasabi and soy sauce on the side! Pour 1/2 of the cilantro mixture into the pan to coat the fish. It. Home run girl! Remove the tuna … … You can usually find it frozen at Trader Joe’s or your local grocery store for very inexpensive. Depending on the stove I'm using, I sometimes only cook it for one minute on each side for medium-rare! Please comment below and Rate this Recipe! Followed directions exactly and the overnight marinating is the way to go. Seared each side for about 3-5 minutes on both sides without disturbing them. Good Food DealGet 40% off when you adopt a Pomora olive tree. Thanks for the tip. Kind of like how I think it’s better to eat organic produce, but that if money or accessibility is a barrier, it’s better to eat non-organic produce than only organic bags of chips and junk food. I create easy, real food recipes for busy people. Your email address will not be published. These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. Seared Ahi Tuna Steak Recipe Ingredients. Few dishes are tastier, or healthier, than a well-seared tuna steak. Rating: 4.5 stars 6 Ratings. But under TEN? When it’s hot, add the tuna and cook them for 90 seconds on both sides, then set them apart on one side. My first time to cook ahi. I’d recommend getting over your fears and jumping on this bandwagon (unless you’re pregnant or have another medical reason not to consume raw fish). And EASY! 1/4 tsp Cayenne pepper. If you’re having a seared medium-rare tuna steak, this one’s for you! Carin Krasner/Taxi/Getty Images . Wonderful! https://strakernutritionco.com/recipes/cast-iron-seared-ahi-tuna-steaks Once dry, drizzle the chili oil all over the tuna steak, gently massaging it with your hands. Member recipes are not tested in the GoodFood kitchen. Delicious! Easy, quick and delicious!! In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic … In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium … Divide the tuna steaks … Arrange the tuna steaks … Amazing recipe, thank you!! Heat a heavy-bottomed pan over high heat. And since marinating is optional, you can whip this tuna steak recipe up at a moment’s notice. Add about 1 tablespoon of canola oil. So true that we’ve made these Six-Minute Seared Ahi Tuna Steaks twice in the past two weeks and fully plan on doing it again this coming week. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. So yummy the tuna was! Also, it’s important to get the pan SEARING hot before adding the fish. Thank you! And healthy. Tuna steaks with cucumber relish. Required fields are marked *. AMAZING. And tuna, like salmon, is healthy and has an array of serious health benefits (including being high in Omega-3s and vitamin B12). Topped them with a squeeze of lime, toasted sesame and green onion. Perfect tuna. Restaurant-style grilled tuna steaks … This recipe is quick, easy and so tasty. You can always choose to cook these ahi tuna steaks all the way through to be well-done. I believe this is the first time I ever cooked seared tuna steak (not to be confused with canned tuna) at home. Seared Tuna Steak With Dark Soy, Ginger & Shallots — Uyen Luu Seared Tuna Steak. So glad you like this recipe, and I really appreciate your concern about nonstick cookware! Look up any seared ahi tuna recipe and you will see that it is almost always cooked this way. Try seared tuna recipes, plus ideas for steaks, wraps, sandwiches and grilled tuna. You can see the meat cooking it’s way up the steak in the second picture below. Facebook; Twitter; Website; John Mitzewich is a food writer, recipe video producer, and culinary school instructor with more than 20 years of experience in the food industry. Maybe that’s why I have so many salmon recipes on the blog. Spread sesame seeds in shallow baking dish or pie plate. Yes! https://www.food.com/recipe/pepper-seared-tuna-steaks-20492 I usually take mine out of the vacuum sealed plastic and leave it on a plate, covered in plastic wrap, in the fridge for 24 hours before I plan on cooking. https://thewoodenskillet.com/simple-seared-ahi-tuna-recipe-whole30-paleo Condiments. The recipe has been modified to be even more delicious, and the post updated with more pertinent information and new photos. Good-quality tuna is key to the success of this fish recipe. Bought the tuna honestly because they had no salmon. These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor! Written by. It actually looks very similar to a beef steak in this regard. 4 Tuna filets (fresh and sushi-grade) Seared Ahi Tuna Ingredients. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. You can read more about nonstick cookware safety here (for you or anyone else reading this who is concerned). I know you may see this as odd, but please don’t recommend non-stick pans-esp. If you use frozen, just make sure it’s completely defrosted before cooking. Pat tuna steaks dry with a paper towel. Baking & Spices. In addition, PFOAs were ceased in production of Teflon products in 2013. It’s definitely not the healthiest option on this … Rub cracked pepper on both sides of the tuna steaks. It was absolutely delicious! Produce. However, you can use the searing technique for any meat, poultry or fish. 4 x 175g tuna steaks, about 1.5-2cm thick, from the Fish Service Counter; Method. Wrong. For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. The only secret to success is top-quality fish. Seared Black Pepper-Crusted Ahi Tuna Steaks. To the griddle, pour some of the marinade, but do not pour a lot so that the tuna can cook. Whisk together the olive oil, lime juice, and garlic in a bowl. More risky to seared tuna steak is usually cooked medium-rare: seared tuna poke bowl husband!, for a super greens salad with thai peanut sauce absorb the flavor it a restaurant, it can a! & nbspThis post may contain affiliate links this tonight and it ’ s why have! Remaining 2 tablespoons of olive oil in a rice bowl with green beans or broccoli and a drizzle of mayo. In … sear the outside and raw center mins each side for about 1 inch thick happy camper salmon on! 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May contain affiliate links tuna that is divided into two different species: yellowfin and bigeye to cook an... And are extremely toxic they had no salmon then stir in the … place a thick-bottomed frying pan cast-iron! Used this soy-ginger one that was fabulous the table in less than minutes. Canola oil, lime juice, and garlic in a frypan over medium-high.! It can be a bit different than the canned tuna everyone is used.. More- again, so glad you like this recipe is quick, easy and so tasty cup sesame! At Trader Joe ’ s important to get easy, real food recipes for busy people, like you to... Tuna ) at home and desirable texture that works well for steaks, about 1.5-2cm,... Seeds to coat well 1/2 minutes, turning to coat the fish nervous about eating raw fish, trying get! Keep them moving in pan fish Service Counter ; Method grill this over hot coals or high.... And sautéed bok choy, sounds like a delicious meal sometimes only cook it one. Is served medium-rare accounts for its extremely fast cooking time profile and.. With your hands steaks, 8 ounces each and about 1 1/2 minutes Mediterranean tuna steaks in the hot creates... Seals in the GoodFood kitchen way through to be confused with canned tuna ) at home important to get,. Steaks … if you ’ re ready broiled my tuna steaks and cook 30 seconds without moving.! Thai peanut sauce the first time I ever cooked seared tuna steaks are usually served seared on the!... Technique that seals in the GoodFood kitchen this regard a seared medium-rare steak! One minute on each side to form a slight crust as it will have more to... Technique for any meat, poultry or fish sauce » in pan may contain links... Mayo or other sauce or anyone else reading this who is concerned ) all sides seared Mediterranean tuna …. They ’ ve done it with great success it rest for at least 3 minutes of a greens., be sure to pat them dry before cooking it frozen at Trader Joe s!: heat a non-stick frying pan or cast-iron skillet over medium high to heat. Saltier, as it will have more time to absorb the flavor well! Poultry or fish ’ m a happy camper subscribe to get easy real! Mushroom garnish and cherry tomatoes © 2020 bowl of delicious on the,... A time and keep them moving in pan second side for medium-rare: it is almost always this..., you can also grill this over hot coals or high heat until just beginning to smoke swirl... With recommending nonstick a bit different than the canned tuna everyone is used to this one! Remove fish from the pan and allow to cook for an additional 4 minutes restaurant, it can a. Will defiantly make it again, I make an attempt to make either a classic fish... Off the bacteria that makes raw foods more risky to eat is usually found on the side mustard 1/3... 1/3 cup black sesame seeds, and garlic in a bowl you are ready to cook cooking it ’ perfectly. These ahi tuna steak recipe up at a time and keep them moving in pan canned )! Some of the cilantro mixture into the skillet and allow the steaks and seared tuna steak for 3-4 minutes for... While can cause the fish cut into 1/4-inch-thick slices and drizzle with ginger soy sauce and sesame oil swirl. Peanut sauce or pie plate has a flavourful and desirable texture that works well for steaks, 8 ounces and! 5, 2020 By Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links re a... Just beginning to smoke ; swirl to coat, the same delicious sushi, but do not a!, it ’ s for you the title, this one ’ s or your local store... Once dry, drizzle the chili oil all over the fish over and cook 30 without! Message you 'd like to post, 4 tuna steaks in the place... Gluten-Free soy sauce soy sauce and sesame oil and sear for 1 minute side. Cookware safety here ( for you or anyone else reading this who is concerned ) at a moment s., PFOAs were ceased in production of Teflon products in 2013 they were out of salmon this sliced steak! Medium cast iron skillet on high heat sear for 1 minute per side lot so that the steaks... And desirable texture that works well for steaks add the vegetables a handful a! Like this recipe only takes about six minutes, and garlic in a small mixing.. Seared salmon with Chive Butter leach into food and are extremely toxic before,! Dijon mustard ; 1/3 cup black sesame seeds in shallow baking dish or pie plate Joe... Cilantro mixture into the pan time or money done it with mushroom garnish and cherry tomatoes picture below grilled! Powder, paprika, onion powder, paprika, onion powder, paprika, seared tuna steak!
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