For more information about creating a healthy plate, visit www.choosemyplate.gov. Line a 10x14-inch pan with parchment paper and press the almond-date mixture into the pan to reach your desired thickness. I used just under 1 cup of store bought oat flour and it works!! These Easy Date Almond Bars can be enjoyed for breakfast with some MaraNatha Creamy No Stir Almond Butter and sliced bananas. Get one of our Pecan almond date bars recipe and prepare delicious and healthy treat for your family or friends. Healthy Date Squares are vegan and gluten-free, and a wholesome twist on traditional Newfoundland date squares with oats, quinoa flakes and sweet dates. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. 4 pts on Weight Watchers. ★☆ Here are some more delicious vegan desserts you’ll love: These dates squares are a healthier take on traditional dates squares. Mix it all up in a bowl until all the oats and oat flour has been wetted by the melted coconut oil. Print. Excellent! Learn how to cook great Pecan almond date bars . Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. You can also substitute regular whole almonds. Be sure to let it process a while to get a fine consistency. This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. Prep Time: 2 minutes. After soaking, drain well. Required fields are marked *, Rate this recipe We love your blog Deryn! MyRecipes.com is part of the Allrecipes Food Group. For the prettiest bars, free for 4 hours to overnight prior to slicing. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Make sure you let the squares cool in the pan for at least 2 hours. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. Is there any way to make these without the coconut oil? Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Let me know if you give these Roasted Almond Date Squares a try! Don’t skip it. Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. Thanks for a great dessert recipe! This is also a fantastic recipe to freeze. Gluten Free Date Bars. Good luck. Bring to a boil then simmer till most liquid is gone and dates are tender. Place the paste in a large mixing bowl. Soak the pitted dates in hot water for 30 minutes. All the sweetness comes from dates. I’m not sure, but I’m going to make them now . Evenly spread the dates mixture over the crust layer in the pan. Cream butter in a large mixing bowl; gradually add sugar, beating until light and fluffy. Aug 29, 2016 - This Pin was discovered by emily petherick. This is key for allowing them to firm up and hold together properly. Crecipe.com deliver fine selection of quality Pecan almond date bars recipes equipped with ratings, reviews and mixing tips. Homemade Almond Date Snack Squares – (V, SF) A healthy treat for kids that’s high in protein and […] Reply. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Pecan almond date bars recipe. ★☆ Almond … I’m the writer, recipe developer and photographer here at Running on Real Food. Cook Time: 8 minutes. These bars … Wholesome. Slice into 16-25 squares. Kids liked it too
These people, i’lltellyouwhat. Top with the date mixture and evenly spread that around. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. Ingredients 1 cup raw almonds … The world’s best food! These no bake almond date bars are raw and refined sugar free. I made the mistake of using olive oil and it tasted awful, it would’ve tasted better with cno. Design by Purr. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. (I like them to be ½ - 1 inch thick.) The bars held together nicely. For truly gluten-free bars, make sure you use gluten-free certified oats. I tested this recipe so many times before posting it so I’m not sure why that’s happening. ©2020 Running on Real Food. Followed recipe to the letter except I used regular whole unsalted almonds rather than the Marcona almonds. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. My friend Stacy turned me on to this recipe. Total Time: 10 minutes. I’ll have to make them again and report back, maybe I missed something?! After soaking, drain well. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It’s ok if they’re a little chunky. Keywords: gluten-free date squares, vegan date squares, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on November 24, 2017. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Top the date layer with the rest of the oat mixture. Ingredients in Gluten Free Date Bars: I wanted to keep the ingredient list for my Gluten Free Date Bars as minimal as possible. Add cereal; pulse to combine. I absolutely loved the crumble before I baked it, and the consistency was excellent, but my bars also did not hold together at all. One of our favorite is Almond Date Bars or more commonly, homemade Larabars (or “laraballs” according to an ever-so-precise 2 or 4 year old). Prepare a baking pan with non-stick cooking spray or coconut oil then firmly press 2.5 cups of the oat mixture into the pan. This recipe sadly did not work for me, I followed the recipe exactly but I had to add a bit of water and rice malt syrup to stick the crumble base together as it was all crumbly. So glad you liked them!! Info. Firmly press about 2.5 cups of the oat mixture into the bottom of the pan. The crust and topping are made from the same mixture of oats, baking powder, oat flour, sugar and melted coconut oil. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind. I’m sorry they aren’t holding together for you. 5 from 1 vote. If you love dates and bars, you will LOVE these date bars. I followed the recipe exactly and let them cool substantially, and I’m hoping some more time in the fridge could help a bit. Be sure to follow me on social media! My husband and I are making these for the second time this week, we love them so much! Disclosure: This post may contain affiliate links. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Legit, swooning. These tasty treats are full of raw nuts and dates. Good and easy. Good appetite! this link is to an external site that may or may not meet accessibility guidelines. Author: 730 Sage Street. Hi! Do not skip it. Welcome to Running on Real Food! Learn how your comment data is processed. Thank you. The recipe may work with butter or vegan butter but it has not been tested. Coconut oil cannot be omitted or substituted in this recipe. For the best texture, use whole pitted dates, not chopped; you need the sticky texture of the whole fruit. What would be a good substitute for the coconut oil? 142 calories; fat 6.3g; saturated fat 1g; mono fat 3.7g; poly fat 1.5g; protein 3g; carbohydrates 22g; fiber 3g; cholesterol 0mg; iron 1mg; sodium 76mg; calcium 36mg. No Bake Granola Bars . Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. They came out a little crumbly for me, but I refrigerated them and that solved the problem. Date filling: 25 Medjool dates, pitted and roughly chopped (~2.5 cups) 1/2 cup water. The oat flour may be substituted with a gluten-free flour blend or regular flour. Prebake the crust for 5 minutes and then spread the date paste on top of the crust. I know it’s hard to wait but if you slice them too early they’ll be a bit crumbly…still entirely delicious but just a little crumbly. Jun 15, 2015 - Follow us on facebook. Any suggestions? Reduce heat and simmer for 5 to 10 minutes or until mixture is thick; set aside. Cut into 12 pieces. Almond, Date & Orange Granola Bars January 27, 2016 by Nicole Coudal Today’s post is all about adaptability, or, making ‘do’ with a recipe when you … Such a waste of expensive organic ingredients. If serving from frozen, thaw at room temperature for 20-30 minutes or in the fridge overnight. your own Pins on Pinterest Pit dates and add 1 cup of water to a small skillet. No Bake. Additionally, I wanted to utilize ingredients that are minimally processed. I’m trying to do oil free baking. Once they’re cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months. ★☆ Place pitted dates in a large bowl, cover with hot water and soak for 30 minutes. I wonder if people are using oat flour instead of making their own? For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I usually do everything oil-free to but this recipe was an exception. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Excellent! Preheat oven to 350 degrees. After you’ve soaked the dates, drain them well and blend in a food processor into a paste. Added 1tsp of cinnamon and 1/4 tsp of vanilla. Directions: 1. There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. These bars were delicious. Marcona almonds are blanched and roasted--you won't need to toast them. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Place first 6 ingredients in the bowl of a food processor; process until finely chopped. Once they cool they’ll be completely firm and hold together in squares. Gluten free and vegan, these almond oat date squares are a healthier twist on an old classic. © Copyright 2020 Meredith Corporation. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. Hmm, I’m not sure! Diving into these Vegan Date Bars to get my Fall started! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. and get a free eBook with my 25 top recipes. These gluten-free vegan date squares have the most perfect flavour and texture and they’re sure to be a hit during the holidays. Instructions. Add egg yolk … Place the dates and dried cherries in a food processor and process until a sticky paste is formed, 2 minutes. With a sweet filling, hearty base and crumble topping, and buttery almonds, this recipe is a … Preheat oven to 350°F and lightly butter an 8-inch baking dish. Blend 1.5 cups of rolled oats into a very fine flour. I’d Google an oil-free vegan date square and I’m sure you can find a recipe that will work for you! Homemade Peanut Butter Cups. Will make this again and again! Medjool Dates work the best. . Like us HERE. They are quite yummy and even healthy - with no added refined sugars! My Gluten Free Date Bars with Almonds and Oats are a delicious, nutrient-dense breakfast, snack, or dessert. Vanilla Coconut Almond Date Bars. Let cool. Spread the toasted almond fudge later over the date later, and sprinkle the top with toasted almonds. Healthy Road Trip Snacks says: December 8, 2017 at 9:58 pm […] Almond & Date Squares … In fact, if you disregard the pinch of salt and splash of vanilla, they are only raw nuts and dates! This site uses Akismet to reduce spam. It’s important you let these cool in the pan for at least a couple hours. Pecan and almond date bars are a hearty snack perfect for hiking or camping when you need an extra boost in the afternoon. If you prefer no coconut flavor, you might… Add slivered almonds and the extra almond extract to the additional dry mixture and crumble it on top of the date paste, pressing down gently. Bake for 40 minutes then let them cool for at least 2 hours in the pan. Now add in the dates and process until crumbly again. Add the oat flour and the rest of the crust ingredients to a large. This step is important, do not skip it. Offers may be subject to change without notice. The baked squares can be stored in the fridge for about 1 week or frozen for up to 2 months. To prepare filling, bring dates, water or juice and vanilla to a simmer in a small saucepan. I’m swooning over these Chewy Date Oatmeal Bars! Flavor was delicious! This step is important so they properly firm up and hold together. Also, the recipe is delicious Your email address will not be published. Bake the bars for 20 minutes at 350 degrees and let them cool before cutting into almond date squares. Add the baking soda and … About Deryn. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. This is an important step. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. https://onlyglutenfreerecipes.com/recipe-items/gluten-free- Nutrition Information Yield 8 Serving Size bar … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I’m not sure if Date Bars are a Fall season treat but they definitely feel like they should be, just don’t ask me why because I don’t know. , Plant-Based recipes and everything you need the sticky texture of the flour. 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