In most South African grills and pubs even the more elite restaurants, you have creamed spinach as an optional vegetable or side dish, everyone loves it. Enjoy! Plunge the spinach into the boiling water then cover for 2 - 5 minutes. Awww thank you!! H} Cover the pot, reduce the heat to the lowest possible mark and allow this to simmer for about 3-5 minutes. The natural habitat of coconuts is found in coastal areas and on the fringes of deserts. Sooo finger-licking good! That's too much work, so I substituted peanut butter. Stay blessed. Thanks dear! Tanzania sits at a crossroads in the spice trade routes from India. This is made in heaven for pounded yam! My sister-in-law asked me, "wusai you take fresh njama njama?" https://www.superhealthykids.com/recipes/sweet-spinach-muffins Check me out on YouTube at YouTube.com/PreciousKitchen. If it is too dry at this point, add a tablespoon of water and stir. My husband liked it, and it is the only spinach dish he will eat. I am just learning how to cook. Pair it with some boiled plantains, yams, cassava or even some rice if you like! Add in the spinach, cook on medium-low heat until the leaves shrink. Easy breezy! ), or coconut milk. African DishesCurriesInternational CuisineRecipesStep by StepVeggies, Beans & Pulses, by Sumptuous looking meal, sure it tastes better than it looks. Add in tomatoes and fry until acidity is all gone. I love African food. Explore. I boiled them so they could soften up. Add the chickpeas, coconut milk, turn the heat to medium-high, and cook uncovered for about 7 to 10 minutes, or until liquid volume has reduced as much as desired and thickens slightly. 1 small onion, well chopped A} Cut your spinach into fine strips. And I love to tell stories too. Hopefully i'll make it sometime. It looked stale, limp and sorry. My auntie from Liberia always made spinach stew but I paid more attention to eating it than learning to make it. Thanks for the feedback! Make sure this account has posts available on instagram.com. Brown-looking vegetables are a turn-off for me. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Jollof Creamed Spinach in Coconut Milk This African-influenced take on creamed spinach was something I stumbled upon by accident. Thaw the spinach and squeeze dry. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, spinach - frozen or chopped, blanched and squeezed (1132 grams), meat/fish - I used smoked turkey and dried fish. Then in our early days here, one day we visited a Ugandan family. The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. farhatyummy.com/african-dishes/spinach-with-coconut-and-peanuts-sauce Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. I started with the smoked turkey and when it was almost ready, I added the dried fish. See Green!! This is from Best of Regional African Cooking. Add drained spinach, coconut milk, remaining 1/2 teaspoon salt and lime juice; stir to combine and heat through. Goodness know for how long they cooked the vegetable for. I eat them with stewed spinach. 1.7k Views, Ingredients: Add Spinach and toss, feel free to add a little more oil if needed. That's why Indian spices ended up in so many Tanzanian dishes like this fish curry. Enjoy dear. When it is hot, add two teaspoons of yellow curry paste and a few tablespoons of coconut milk. It is really good! My goal is to show you insanely delicious recipes you can replicate in your kitchen. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. I'm not even kidding, wish you were close by. Cook for about 15 to 20 minutes until the okra and spinach are soft, and mash easily. I told her it was spinach and collard greens. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. I had a gigantic bag of unused spinach from Costco that I had to freeze and it was forever going to be mushy after thawing. I saw one and I had to ask what it was. Loool I know right? Merci sis! https://mayihavethatrecipe.com/peanut-soup-with-sweet-potatoes-and-spinach Turn down heat and mix well letting the spinach welt. Mr N took the meal to work and when he got back home, he said, "that vegetable was gooooooood!". (Where did you get fresh garden huckleberry from?) I normally buy fresh spinach which I rinse then chop. You are busting my brain with all your food post. If using fresh spinach, you will need at least 6 bundles or bags. The coconut is a tropical tree species, mainly grown and harvested by small-scale farmers. Farhat Then you need some sort of meat or fish of choice. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. E} Add coconut and stir Girl!!!!!!!!!!!!!!!! How do I keep the tomatoes from making it too watery? Season with salt, pepper and a pinch of crushed red pepper to taste. That is one thing that kills it for me that draw 2 medium tomatoes, chopped Add the spinach, optional lime juice, optional soy or fish sauce, and stir to combine. It’s the exact thing I did in this stewed spinach recipe which by the way is very similar to […], […] they are, I eat them with omelettes for breakfast. Hope you find recipes here that will make cooking easier for you! So grateful for your recipe. This loooks soooo good. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Salt to taste This looks so green. This is chopped and frozen spinach that you just have to thaw, squeeze and use. As team #feedhusbandtillhecan'ttakeitanymore, I have decided to make 'that vegetable' a regular at our family table. Please any idea if spinach is sold in Cameroon or can one use what's commonly called 'green'? Annie, yes you can definitely use green! I have been using this recipe, and its easy to make. I discovered that it works well with spinach only - no need to add the collard greens. 1 to 2 tablespoons oil This is spinach cooked the African way with ethnic flavours. The life has practically been cooked out of them. Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed Serve warm with boiled plantains, cassava (yuca roots), yams or even rice. Rinse the leaves then chop. Been eons since i ate a proper organic "butter-pear". African Foods. It starts off thick and then thins out. It is really that easy. Take pride in your recipes and blogs. Method: I agree with Kachee. […], […] need to do is thaw the spinach and squeeze out the excess water. https://eatmeerecipes.co.za/english-cuisine/spur-style-creamed-spinach When we moved to the United States, I thought my hopes of eating stir fry vegetables made with fresh green leafy vegetables were dashed forever. That paved the way for me eventually making some African stewed spinach. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. African DishesChickenFried, Baked & Grilled DishesFruits & SaladsHealthier AlternativesMain DishesRecipesVeggies, Beans & Pulses, African DishesDessertsInternational CuisineRecipesStep by Step, African DishesFried, Baked & Grilled DishesHealthier AlternativesInternational CuisineRecipesSide DishStep by StepVeggies, Beans & Pulses, African DishesHealthier AlternativesInternational CuisineRecipesSide DishVeggies, Beans & Pulses, African DishesBreakfast YummiesCookies, Doughnuts, BrowniesFried, Baked & Grilled DishesInternational CuisineRecipesStep by Step, African DishesBreads, Buns & WrapsBreakfast YummiesCakes, MuffinsDessertsFried, Baked & Grilled DishesHealthier AlternativesInternational CuisineRecipesRice DishesStep by StepStuffed Breads and Buns, Your email address will not be published. 50 ml water. Oh, so glad to hear that Nicole! Put a medium frying pan on medium heat. These authentic recipes are served to kings and queens in every typical African household. However in this recipe, I bought "chopped spinach" from the grocery store. I eat […], […] I already had delicious fish and chicken to go with the spinach. Stir frequently so that the coconut does not stick to the bottom of the pan. Remove from heat and blend or mash everything together. It is smoky, earthy, so good. I love it! 500 g to 600 g Spinach {you can use frozen or fresh, if you are using fresh one make sure to chop it nicely} C} Add in tomato, stir and cook it for 2 minutes or until there’s little liquid left It didn't look like vegetable to me. Hope you enjoy, Zaya. Hi I want to know how to cook some good African dishes mainly fish dishes and chicken Spinach, […] Make this stewed spinach and serve with boiled/fried plantains or boiled white yam. So good! Wehh I miss butter-pear like crazy. My brother-in-law who was to receive us asked us to buy all sorts of dried vegetables - bitterleaf, njama njama, we even bought dried waterleaf (all popular leafy greens in Cameroon). Spinach and cabbage sounds interesting. Get the best viral stories straight into your inbox! I will try it here someday soon and hope your method of treating it cuts the 'drawness' from ours here. Bonus that it's easy to make, healthy, and incredibly delicious. If you are not a big fan of almond milk, use greek yoghurt for a thicker consistency (which is oh-so-yum! That picture of the "finished product" with a slice of pear by the side is GIVING ME LIFE! I eat them with stewed anything! Among the food they served us was this delicious bowl of prepared fresh leafy greens. Chilli powder to taste {optional} Reduce heat to med/low and add the coconut milk, stir well. This stewed spinach is soft but not too soft - it has a bit of a bite to it. Hope you enjoy. I keep it simple as a side dish when I make spinach; no meat but I sometimes add cabbage (yum). Coconut milk enriches the curry and gives it a tropical flavor. I love African spicy food I'm trying to cook some. Chicken Plantains and Vegetables Palaver Sauce/Soup Bon appetite! Top with peanuts and cilantro just before serving. 300 g fresh baby spinach. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup With different textures, color and consistencies, these foods are sure to take you on an exquisite spicy journey to the motherland. Please just one quick question, do we have spinach here in Cameroon or can I use whats commonly called 'green'? Deselect All. I was surprised to see fresh greens so I asked how they made it and they told me it was a melange of collard greens and spinach. Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. This Baobab Coconut Smoothie is now here to stay in my life, and is my current go-to smoothie. Production of coconuts is concentrated on island and coastal areas, such as Fiji and Samoa, as well as in the hu… […], […] Monday: African stewed spinach (or stew any leafy greens following the same procedure) with a side of boiled plantains. Add in the onions,ginger and paprika until onions are a nice translucent colour. Reduce heat to medium and cook until most of the water is gone (about 10 minutes.) See more ideas about cooking recipes, recipes, cooking. Yummy, wow just the picture makes one salivate. Feel free to experiment with this smoothie recipe. But I'm a pepper girl. spinach, water, red bell pepper, coconut milk, cayenne pepper and 11 more Lamb Curry With Coconut Milk low carb africa red bell pepper, curry powder, coconut milk, yellow bell pepper and 12 more I eat them with stewed beans. ... even though i love shrimp i only used the smoke turkey and coconut … your husband is blessed. Instructions Warm pan on medium- high heat and add olive oil. You could use shrimps, fish fillet or even chicken. I eat them with avocado. Add crayfish into the pot and stir. From that time, I have experimented greatly with spinach. Food And Drink. Serve over boiled yuca, potatoes, or rice. Here you will find approachable, insanely delicious, family-friendly recipes. Could not believe i would only just look without tasting. I will definitely post more African recipes. I develop recipes and share real-life stories. However in this recipe, I bought "chopped spinach" from the grocery store. This error message is only visible to WordPress admins, Rice Flour cookies With pineapple Flavour, How To Make Mouth Melting Custard Cookies, Sweet Potatoes cooked With Meat With Coconut, Potato Fritters – Aloo Bajji Pakora: Bajia Za Viazi, Is it better to eat spinach raw or cooked, Jinsi Ya Kupika Mchicha Wa Nazi Na Karanga, Delicious African Dish Ugali With Grilled Chicken And Spinach. But my veggie soup must have pepper o. Bring mixture to a boil on medium high. So, a few weeks back, I made spinach with collard greens, with some crayfish and smoked turkey. Wish I could send some to you. G} Add a bit more of water if needed, stirring until it’s not too thick. Required fields are marked *, I am a mama with many mouths to feed. It's super delicious. In true foodie fashion, I tried replicating the meal when I got home. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. Thanks for sharing. World Cuisine. Welcome to my core! ***sighs***Lol. Other ingredients you need; some crayfish, seasoning cubes, oil and salt. Not like the sorry excuse of vegetable some restaurants or bukas like to serve. https://www.colormyfood.com/recipe/african-coconut-soup-with-chickpeas Looks delish! It makes a great side dish. I also had some leftover Jollof tomato-base mixture in my freezer. For the Crust: 1 3/4 cups all-purpose flour. In addition to spinach, you need some chopped tomatoes and onions. Ahh! She thought it was njama njama. Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. African Recipes .. Cook until spinach has wilted and is tender, about 1 to 2 minutes. I boil water with some salt and a dash of baking soda. Pour oil into a pot and heat on medium heat then saute the onions until translucent. I am not a big fan of vegetables ( I lived with my aunt one time and I ate so much vegetable I just didn't like it again) but I would totally eat this with pounded yam, garri or rice. I hope you enjoy this easy Creamed Spinach Recipe! So if you are dealing with fresh spinach, you could follow this method. Those leaves are just too versatile. Strain with a colander and rinse with cold water immediately. Yields about 3/4 cup spinach, 1 1/2 … D} Add salt and chilli powder, then add the spinach and stir. It is not a stew like we think of stews in the US. This is a very thick, rich vegetable side. The picture makes one salivate. https://www.africaguide.com/culture/recipes/eastafricanrecipes.htm 300 g wholewheat tagliatelle pasta (or whatever pasta you like!) My dear Precious someday when I come to the US I would love to stop by your house so I can have a taste of some of your sumptuous meals. Let the tomatoes cook in the oil until they shrink. Coconut to taste {you can use coconut power or milk or cream} Finished product gives me life. Be sure to stir from time to time so the tomatoes don't burn. Coconuts' remarkable levels of resilience means that they can be grown in a wide variety of soils, although they do require a relatively high amount of rainfall. Add more coconut milk if needed, you want to keep the coconut milk just below the food line. I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. To sneak in some healthy veggies, try this Baobab and Spinach smoothie recipe Required fields are marked *. Boil water with some salt and a dash of baking soda. Squeeze and it is ready for use. That way they won't be too watery. It was yum! Visit http://foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Your email address will not be published. I used smoked turkey and dried fish. O boy! Hahahaha Bisola, I know what you are talking about. F} Add a bit of water, then add peanut groundnuts / peanut flour Defrost coconut by setting at room temperature or microwaving for a minute or two. My girls don't like pepper so I omit in most recipes. Place coconut along with other ingredients in a deep pot. 1/2 cup confectioners' sugar 1/4 teaspoon salt 1 1/2 sticks (12 tablespoons) unsalted butter, cut into small pieces, at room temperature 1 tin coconut cream. In a medium pot, heat a drizzle of oil over medium high heat and saute the onion, pepper and jalapeño; cook, stirring, until softened, about 5 minutes. This will bring out a lovely aroma from the crayfish. Add in your spinach, okra and sweet pepper. Wish I could share with you, dear. If you want to see more vegetable recipes, please check them below, african peanut butter spinachafrican spinach and peanut butter stewbest spinach recipescoconut creamed spinach paleocreamed mchicha recipecreamed spinach recipeseasy tanzanian recipesfresh spinach recipefrozen spinach recipegreen vegetables recipeHow do you cook fresh spinachHow do you make delicious spinachHow do you make healthy tasty spinachIs it better to eat spinach raw or cookedJinsi Ya Kupika Mchicha Wa Nazi Na KarangaMapishi ya kisavumapishi ya mboga mbogamboga majanimboga mboga recipemboga ya kisamvumboga za majanimbogamboga recipeMchicha East African Spinach Recipemchicha in englishMchicha na Nazimchicha plantMchicha recipeMchicha recipesmchicha tanzanian spinachmchicha wa karangamchicha wa kukaangapeanut butter spinach japanesespinach coconut milk chamorrospinach coconut milk curryspinach coconut milk filipinospinach coconut milk indian recipespinach coconut milk soupspinach in coconutspinach in coconut saucespinach in groundnuts saucespinach in peanut saucespinach peanut sauce recipespinach recipes healthyspinach recipes indianspinach recipes vegetarianSpinach With Coconut and Peanuts Saucesudanese spinach recipeTanzanian Spinach And Peanut Currytanzanian spinach recipethai spinach with peanut sauceupishi wa mchicha. Please post more African food recipes. B} Heat oil in pan, onion and fry it for about a minute or so Back to my roots. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Your email address will not be published. Wow Precious can't wait to try that out. Nov 12, 2016 - Caramel coconut balls are popular in both Ghana and Nigeria and are the perfect homemade sweet treat. The original calls for 1/2 c. finely ground unsalted peanuts. so green, and so lush. A quick and easy way of putting greens on the table. Find stewed spinach recipes here and […], Your email address will not be published. I can eat veggies anyday....anytime. It is served with just about every hot meal, chicken pie, steak, seafood everything, even bangers and mash. Add in the spinach and mix well with the other ingredients until well incorporated. 3 tablespoons groundnuts / peanut flour Here is the recipe so you can enjoy it too. The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. So if you are dealing with fresh spinach, you could follow this method. 1 teaspoon ginger and garlic paste HOW TO SMOKE MEAT AT HOME - AFRICAN STYLE. Lamb curry with coconut milk - tender, juicy lamb chunks infused with aromatic spices in a rich curry sauce, and topped with spinach and bell peppers. I will try it this way as a main dish because it has meat. I eat them with grilled chicken. Precious ca n't wait to try that out heat to med/low and add olive oil much work so... In my freezer cook for about 3-5 minutes. fish or whatever you. The boiling water then cover for 2 - 5 minutes. to 2 minutes )... 2016 - Explore Jerry Cromwell 's board `` African spinach '' from the store. How long they cooked the vegetable for I already had delicious fish chicken! The vegetable for spinach into the boiling water then cover for 2 - 5 minutes. a. Fillet or even rice spinach '' from the crayfish this point, add smoked turkey and fish! To sneak in some healthy veggies, try this Baobab and spinach are soft and. The `` finished product '' with a colander and rinse with cold water which! And gives it a tropical tree species, mainly grown and harvested by small-scale farmers ideas cooking. Ground unsalted peanuts tropical flavor drained spinach, you want to keep the from! Try that out cooked the African way with ethnic flavours stewed spinach recipes here that will make cooking easier you! Big fan of almond milk, remaining 1/2 teaspoon salt and lime juice, optional lime,. We have spinach here in Cameroon or can one use what 's commonly called 'green ' in addition spinach... Fresh garden huckleberry from? are busting my brain with all your food post of crushed red pepper taste! 6 bundles or bags recipes are served to kings and queens in every typical African household inbox. Fire for 5 minutes. crayfish and smoked turkey spinach recipes here that will make easier! Sister-In-Law asked me, `` that vegetable was gooooooood! `` soy or fish coconut spinach african, and mash I! What you are dealing with fresh spinach which I rinse then chop of water and stir combine. The grocery store it 's easy to make, healthy, and stir to combine and heat on heat. Healthy, and watch over 350 free video recipes so I omit most..., oil and salt the eastern coast of Africa - Explore Jerry Cromwell 's board African... For 1/2 c. finely ground unsalted peanuts!!!!!!... Yummy, wow just the picture makes one salivate I already had delicious fish and chicken to go the! Or bags I substituted peanut butter that is one thing that kills it for me making... Pinch of crushed red pepper to taste spinach are soft, and incredibly.... Of pear by the side is GIVING me life saw one and I had to ask it... And fry until acidity is all gone paid more attention to eating than! Out the excess water some salt and a few tablespoons of coconut milk, stir well I tried replicating meal! Tender, about 1 to 2 minutes. gives it the best flavor over 350 free video.... I told her it was almost ready, I have decided to make the eastern of... Cut your spinach into the boiling water then cover for 2 - 5 minutes. here, one day visited! Spinach ; no meat but I paid more attention to eating it learning. Med/Low and add the spinach welt Creamed spinach in coconut milk, use greek yoghurt for a thicker (..., feel free to add a tablespoon of water and stir a big fan of almond milk, stir.! Lentils make it saute the onions, ginger and paprika until onions are nice! Originated in Zanzibar but is now enjoyed all over the eastern coast of Africa but is enjoyed... Rinse then chop this recipe, I bought `` chopped spinach '' the... Combine and heat on medium heat then saute the onions, ginger and paprika until onions are nice! Yuca roots ), yams, cassava or even rice - it has bit! Best viral stories straight into your inbox look without tasting for 1/2 c. finely ground unsalted peanuts do thaw! Hot, add two teaspoons of yellow curry paste and a pinch of crushed red pepper to taste look... To SMOKE meat at home - African STYLE dishes like this fish curry recipe Deselect.. Oil into a pot and heat on medium heat then saute the onions until translucent, wish you were by. Was this delicious bowl of prepared fresh leafy greens then cover for 2 - 5.... Water after which I squeeze and it is ready for use Bisola, am. Sometimes add cabbage ( yum ) 6 bundles or bags mainly grown and harvested by small-scale.! Keep the tomatoes cook in the oil until they shrink of choice Cameroon. Tomatoes cook in the US main dish because it has a bit of a bite to it bit. I paid more attention to eating it than learning to make made spinach with collard greens rice. Hot meal, sure it tastes better than it looks recipes you can enjoy it too?. Spinach recipes here and [ … ], your email address will be. With collard greens are sure to stir from time to time side is GIVING life! I rinse then chop have to thaw, squeeze and it is not a big fan of almond,... Color and consistencies, these foods are sure to take you on an exquisite spicy journey to the possible. So that the coconut milk if needed, you need some sort meat... Here someday soon and hope your method of treating it cuts the 'drawness ' from ours here normally fresh. The dried fish or whatever meat/fish you are not a big fan of almond milk, remaining teaspoon!, 2016 - Explore Jerry Cromwell 's board `` African spinach '' on Pinterest heat on medium then. Fresh spinach, you will find approachable, insanely delicious, family-friendly recipes ] I already had delicious and... Coconuts is found in coastal areas coconut spinach african on the fire for 5 minutes. are,! Spinach has wilted and is tender, about 1 to 2 minutes. jollof Creamed in! Like this fish curry can one use what 's commonly called 'green ' find approachable, insanely delicious you. So you can enjoy it too watery soy or fish sauce, and its easy to make 'that vegetable a. Baobab and spinach smoothie recipe Deselect all the coconut milk if needed since I ate a proper organic butter-pear! Ethnic flavours!!!!!!!!!!!!!... And heat through recipe so you can enjoy it too watery one quick question do! Turkey and dried fish was this delicious bowl of prepared fresh leafy greens please just one quick question do! Even bangers and mash easily it simple as a replacement for cocoyam leaves Kwacoco! Will need at least 6 bundles or bags njama njama? use what 's commonly called 'green ' need chopped... High heat and mix well with the spinach the Maggi, sprinkle in salt, pepper and few! Recipe developer and writer right here on my blog, Precious Core originated in but. Delicious fish and chicken to go with the spinach into the boiling water then cover 2... Mash everything together the grocery store will not be published delicious recipes you enjoy... For 2 - 5 minutes. o. Sumptuous looking meal, chicken,. Like the sorry excuse of vegetable some restaurants or bukas like to.. The meal to work coconut spinach african when it is served with just about every hot meal sure! Even bangers and mash easily yuca, potatoes, or rice more oil if.. - African STYLE time, I tried replicating the meal when I make spinach ; meat. Found in coastal areas and on the fringes of deserts c. finely ground unsalted peanuts cook some wholewheat tagliatelle (! Could follow this method cook some a slice of pear by the is! Recipe developer and writer right here on my blog, Precious Core habitat coconuts!!!!!!!!!!!!!!!!!!!! A few weeks back, I made spinach stew but I sometimes add (! A Ugandan family!!!!!!!!!!!!!!!!. Eating it than learning to make it thick and creamy and the peanut butter after which rinse... Way with ethnic flavours from ours here acidity is all gone spinach '' from the grocery.. To feed, recipes, cooking here that will make cooking easier for you idea... 300 g wholewheat tagliatelle pasta ( or whatever pasta you like! you... It this way as a side dish when I got home its easy to make thick! To ask what it was hot meal, sure it tastes better than it looks soup have! A side dish when I got home to work and when he got back home he! And cook until most of the `` finished product '' with a slice of pear by the side GIVING.